Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Macros Ratio

Protein Fat Carbs

12%

83%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Energy493 kcal

17%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 493.2813 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.85 g

2.94%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.84912475 g of Fat per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.574077375 g of Saturated Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.3%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 114.82964975 g of Carbohydrate per 5 ounces, which is 88.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.15 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.14815475 g of Sugars per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 16.726205 g of Fiber per 5 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.5%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 15.932419 g of Protein per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.32034935 mg of Vitamin B1 per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.148834875 mg of Vitamin B2 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.43 mg

46.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.427569 mg of Vitamin B3 per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

28%

Pyridoxine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.3628736 mg of Vitamin B6 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.3 μg

18%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Calcium63.8 mg

6.38%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.72 mg

59%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.72019175 mg of Iron per 5 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium244 mg

58%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 243.8057 mg of Magnesium per 5 ounces, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus513 mg

73.3%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 513.12595 mg of Phosphorus per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium507 mg

15%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 507.45605 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.67 mg

0.38%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.6003865 mg of Zinc per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 5.953395 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Sugars.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with: