Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

144g

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

2.98%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.8879310344828 g of Fat per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.58189655172414 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.5%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 116.39367816092 g of Carbohydrate per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.16 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.1637931034483 g of Sugars per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.6%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 16.954022988506 g of Fiber per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 16.149425287356 g of Protein per 500 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.32471264367816 mg of Vitamin B1 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.15086206896552 mg of Vitamin B2 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.53 mg

47%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.5287356321839 mg of Vitamin B3 per 500 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.37 mg

28.3%

Pyridoxine

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0.36781609195402 mg of Vitamin B6 per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.3 μg

18.3%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 73.275862068966 μg of Vitamin B9 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Calcium64.7 mg

6.47%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 64.655172413793 mg of Calcium per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.7844827586207 mg of Iron per 500 calories, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium247 mg

59%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 247.12643678161 mg of Magnesium per 500 calories, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus520 mg

74.3%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 520.11494252874 mg of Phosphorus per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium514 mg

15%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 514.36781609195 mg of Potassium per 500 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.75 mg

0.38%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 5.7471264367816 mg of Sodium per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.65 mg

33%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.6494252873563 mg of Zinc per 500 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.03 g

0.16%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 6.0344827586207 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Sugars.

Compare Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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