Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

27g

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.3548387096774 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.23924731182796 g of Saturated Fat per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 20.271505376344 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.1854838709677 g of Sugars per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.1%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.3118279569892 g of Fiber per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.08 g

5.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.0779569892473 g of Protein per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Vitamin A0.81 μg

0.09%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.80645161290323 μg of Vitamin A per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.14784946236559 mg of Vitamin B1 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.6%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.086021505376344 mg of Vitamin B2 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

3.02%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.48387096774194 mg of Vitamin B3 per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.035 mg

2.7%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.03494623655914 mg of Vitamin B6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.68 μg

2.4%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 9.6774193548387 μg of Vitamin B9 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.05%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.2069892473118 mg of Vitamin E per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Calcium15.6 mg

1.56%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 15.591397849462 mg of Calcium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.7%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.0940860215054 mg of Iron per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.6 mg

8.7%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 36.559139784946 mg of Magnesium per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 115.32258064516 mg of Phosphorus per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.87%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 131.45161290323 mg of Potassium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium176 mg

11.7%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 175.5376344086 mg of Sodium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.06%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.77688172043011 mg of Zinc per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.08 g

0.029%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.0752688172043 g of Water per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has a good amount of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with: