Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Macros Ratio

Protein Fat Carbs

12%

76%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Energy1687 kcal

58%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1687.36224 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 22.8610368 g of Fat per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.04 g

12.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.0369688 g of Saturated Fat per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate342 g

263%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 342.0537272 g of Carbohydrate per 1 pound, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.6 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 70.6242744 g of Sugars per 1 pound, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

103%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 39.008912 g of Fiber per 1 pound, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 51.936284 g of Protein per 1 pound, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

208%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.494756 mg of Vitamin B1 per 1 pound, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

112%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.4514944 mg of Vitamin B2 per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.16 mg

51%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 8.164656 mg of Vitamin B3 per 1 pound, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.59 mg

45.4%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

41%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.4 mg

136%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 20.3662808 mg of Vitamin E per 1 pound, which is 136% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Calcium263 mg

26.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 263.08336 mg of Calcium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.5 mg

231%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 18.4611944 mg of Iron per 1 pound, which is 231% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium617 mg

147%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 616.88512 mg of Magnesium per 1 pound, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1946 mg

278%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1945.90968 mg of Phosphorus per 1 pound, which is 278% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2218 mg

65.2%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2218.06488 mg of Potassium per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2962 mg

197%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2961.95576 mg of Sodium per 1 pound, which is 197% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 13.1088088 mg of Zinc per 1 pound, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 18.14368 g of Water per 1 pound, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has outstanding amounts of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with: