Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Macros Ratio

Protein Fat Carbs

12%

76%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Energy3720 kcal

128%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3720 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50.4 g

52%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 50.4 g of Fat per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.9 g

28%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 8.9 g of Saturated Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate754 g

580%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 754.1 g of Carbohydrate per 1 kilogram, which is 580% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars156 g

215%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 155.7 g of Sugars per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber86 g

226%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 86 g of Fiber per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein115 g

204%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 114.5 g of Protein per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.5 mg

458%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.5 mg of Vitamin B1 per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.2 mg

246%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.2 mg of Vitamin B2 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 18 mg of Vitamin B3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

100%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9360 μg

90%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E45 mg

299%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 44.9 mg of Vitamin E per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Calcium580 mg

58%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.7 mg

509%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 40.7 mg of Iron per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1360 mg

324%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1360 mg of Magnesium per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4290 mg

613%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4290 mg of Phosphorus per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4890 mg

144%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4890 mg of Potassium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6530 mg

435%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6530 mg of Sodium per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29 mg

263%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 28.9 mg of Zinc per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 40 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has outstanding amounts of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with: