Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6.3 times more Vitamin B1, 8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 24.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Raw Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.5 times more Calcium, 40.7 times more Iron, 13.6 times more Magnesium, 30.6 times more Phosphorus, 2.7 times more Potassium, more Sodium and 41.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 21.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 7.9 times more Energy, 42 times more Fat, 59.3 times more Saturated Fat, 6.4 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 12.2 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.