Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

134g

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.77 g

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6.7741935483871 g of Fat per 500 calories, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.74%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.1962365591398 g of Saturated Fat per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 101.35752688172 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 20.927419354839 g of Sugars per 500 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.6 g

30.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 11.559139784946 g of Fiber per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 15.389784946237 g of Protein per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Vitamin A4.03 μg

0.45%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.0322580645161 μg of Vitamin A per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.6%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.73924731182796 mg of Vitamin B1 per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.43010752688172 mg of Vitamin B2 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.4193548387097 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13.4%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.1747311827957 mg of Vitamin B6 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.4 μg

12%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 48.387096774194 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.03 mg

40.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6.0349462365591 mg of Vitamin E per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Calcium78 mg

7.8%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 77.956989247312 mg of Calcium per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.47 mg

68.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.4704301075269 mg of Iron per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 182.79569892473 mg of Magnesium per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus577 mg

82.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 576.61290322581 mg of Phosphorus per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium657 mg

19.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 657.25806451613 mg of Potassium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium878 mg

58.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 877.68817204301 mg of Sodium per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.8844086021505 mg of Zinc per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.38 g

0.15%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.3763440860215 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is an excellent source of Vitamin B1, Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has outstanding amounts of Phosphorus.
It is an excellent source of Iron, Magnesium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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