Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Macros Ratio

Protein Fat Carbs

12%

76%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Energy527 kcal

18%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 527.3007 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.14 g

7.37%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 7.144074 g of Fat per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.26 g

3.94%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.26155275 g of Saturated Fat per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.2%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 106.89178975 g of Carbohydrate per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 22.07008575 g of Sugars per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

32%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 12.190285 g of Fiber per 5 ounces, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.2 g

29%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 16.23008875 g of Protein per 5 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.77961125 mg of Vitamin B1 per 5 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.453592 mg of Vitamin B2 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.551455 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.18 mg

14%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.18427175 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.36 mg

42.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6.36446275 mg of Vitamin E per 5 ounces, which is 42.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Calcium82.2 mg

8.22%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 82.21355 mg of Calcium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.77 mg

72%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.76912325 mg of Iron per 5 ounces, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium193 mg

46%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 192.7766 mg of Magnesium per 5 ounces, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus608 mg

87%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 608.096775 mg of Phosphorus per 5 ounces, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium693 mg

20.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 693.145275 mg of Potassium per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium926 mg

61.7%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 925.611175 mg of Sodium per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.2%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.09650275 mg of Zinc per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.67 g

0.15%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.6699 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is an excellent source of Vitamin B1, Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has outstanding amounts of Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with: