Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

80.6g

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.06 g

4.2%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.0645161290323 g of Fat per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.24%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.71774193548387 g of Saturated Fat per 300 calories, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

46.8%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 60.814516129032 g of Carbohydrate per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.6 g

17.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 12.556451612903 g of Sugars per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.94 g

18.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6.9354838709677 g of Fiber per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.23 g

16.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 9.2338709677419 g of Protein per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Vitamin A2.4 μg

0.27%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.4193548387097 μg of Vitamin A per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.44354838709677 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.25806451612903 mg of Vitamin B2 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.07%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.4516129032258 mg of Vitamin B3 per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

8.06%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.10483870967742 mg of Vitamin B6 per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.26%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 29.032258064516 μg of Vitamin B9 per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.62 mg

24%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.6209677419355 mg of Vitamin E per 300 calories, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Calcium46.8 mg

4.68%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 46.774193548387 mg of Calcium per 300 calories, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.2822580645161 mg of Iron per 300 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 109.67741935484 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus346 mg

49.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 345.96774193548 mg of Phosphorus per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium394 mg

11.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 394.35483870968 mg of Potassium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium527 mg

35%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 526.61290322581 mg of Sodium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.3306451612903 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.23 g

0.087%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3.2258064516129 g of Water per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium.
It also has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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