Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Carrots:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 8.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Carrots:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.8 times more Calcium, 13.6 times more Iron, 11.3 times more Magnesium, 12.3 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Sodium and 12 times more Zinc than Raw Carrots.
While Raw Carrots contain 22.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 9.1 times more Energy, 21 times more Fat, 27.8 times more Saturated Fat, 7.9 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fiber and 12.3 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.