Nutrients in 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, POST, COCOA PEBBLES.

Weight per 100 Calories

Cereals ready-to-eat, POST, COCOA PEBBLES

25g

Cereals ready-to-eat, POST, COCOA PEBBLES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, COCOA PEBBLES

Energy100 kcal

3.45%

Cereals ready-to-eat, POST, COCOA PEBBLES have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.06%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.0327455919395 g of Fat per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.90680100755668 g of Saturated Fat per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.0037783375314861 g of Omega 3 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.021410579345088 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Cereals ready-to-eat, POST, COCOA PEBBLES have 21.586901763224 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, COCOA PEBBLES have 9.0176322418136 g of Sugars per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.06%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.40302267002519 g of Fiber per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.16%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.2090680100756 g of Protein per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, COCOA PEBBLES

Vitamin A195 μg

21.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, COCOA PEBBLES have 195.46599496222 μg of Vitamin A per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.3%

Thiamine

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.32745591939547 mg of Vitamin B1 per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.37783375314861 mg of Vitamin B2 per 100 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.33 mg

27%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, COCOA PEBBLES have 4.3324937027708 mg of Vitamin B3 per 100 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

33%

Pyridoxine

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.42821158690176 mg of Vitamin B6 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987 μg

21.7%

Folates and Folic Acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 86.901763224181 μg of Vitamin B9 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

54.6%

Cobalamin

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3098236775819 μg of Vitamin B12 per 100 calories, which is 54.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D69.5 IU

11.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, COCOA PEBBLES have 69.521410579345 IU of Vitamin D per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.033 mg

0.22%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.032745591939547 mg of Vitamin E per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.33 μg

0.27%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.32745591939547 μg of Vitamin K per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, COCOA PEBBLES

Calcium5.54 mg

0.55%

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.5415617128463 mg of Calcium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.4%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.075566750629723 mg of Copper per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.5%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.5617128463476 mg of Iron per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.8 mg

1.86%

Cereals ready-to-eat, POST, COCOA PEBBLES have 7.808564231738 mg of Magnesium per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Cereals ready-to-eat, POST, COCOA PEBBLES have 23.929471032746 mg of Phosphorus per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.6 mg

1.43%

Cereals ready-to-eat, POST, COCOA PEBBLES have 48.614609571788 mg of Potassium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.53 μg

6.4%

Cereals ready-to-eat, POST, COCOA PEBBLES have 3.5264483627204 μg of Selenium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

9.97%

Cereals ready-to-eat, POST, COCOA PEBBLES have 149.62216624685 mg of Sodium per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3098236775819 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.63 g

0.017%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.62972292191436 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES:

100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin D.
It has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES:

100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES has a good amount of Copper, Iron, Sodium and Zinc.
It has some Phosphorus and Selenium.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES:

100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES has a good amount of Carbohydrate and Sugars.
It has some Saturated Fat.
While 100 calories of product has trace amounts of Fat, Fiber and Protein, it has no Omega 3 and Omega 6.

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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