Nutrients in 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, POST, COCOA PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, COCOA PEBBLES

Energy3970 kcal

137%

Cereals ready-to-eat, POST, COCOA PEBBLES have 3970 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 41 g of Fat per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36 g

113%

Cereals ready-to-eat, POST, COCOA PEBBLES have 36 g of Saturated Fat per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.85 g of Omega 6 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate857 g

659%

Cereals ready-to-eat, POST, COCOA PEBBLES have 857 g of Carbohydrate per 1 kilogram, which is 659% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars358 g

494%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, COCOA PEBBLES have 358 g of Sugars per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Cereals ready-to-eat, POST, COCOA PEBBLES have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

85.7%

Cereals ready-to-eat, POST, COCOA PEBBLES have 48 g of Protein per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, COCOA PEBBLES

Vitamin A7760 μg

862%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, COCOA PEBBLES have 7760 μg of Vitamin A per 1 kilogram, which is 862% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B113 mg

1083%

Thiamine

Cereals ready-to-eat, POST, COCOA PEBBLES have 13 mg of Vitamin B1 per 1 kilogram, which is 1083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215 mg

1154%

Riboflavin

Cereals ready-to-eat, POST, COCOA PEBBLES have 15 mg of Vitamin B2 per 1 kilogram, which is 1154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3172 mg

1075%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, COCOA PEBBLES have 172 mg of Vitamin B3 per 1 kilogram, which is 1075% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B617 mg

1308%

Pyridoxine

Cereals ready-to-eat, POST, COCOA PEBBLES have 17 mg of Vitamin B6 per 1 kilogram, which is 1308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93450 μg

863%

Folates and Folic Acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 3450 μg of Vitamin B9 per 1 kilogram, which is 863% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1252 μg

2167%

Cobalamin

Cereals ready-to-eat, POST, COCOA PEBBLES have 52 μg of Vitamin B12 per 1 kilogram, which is 2167% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2760 IU

460%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, COCOA PEBBLES have 2760 IU of Vitamin D per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, COCOA PEBBLES have 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, COCOA PEBBLES

Calcium220 mg

22%

Cereals ready-to-eat, POST, COCOA PEBBLES have 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Cereals ready-to-eat, POST, COCOA PEBBLES have 3 mg of Copper per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron62 mg

775%

Cereals ready-to-eat, POST, COCOA PEBBLES have 62 mg of Iron per 1 kilogram, which is 775% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

74%

Cereals ready-to-eat, POST, COCOA PEBBLES have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus950 mg

136%

Cereals ready-to-eat, POST, COCOA PEBBLES have 950 mg of Phosphorus per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1930 mg

56.8%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1930 mg of Potassium per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium140 μg

255%

Cereals ready-to-eat, POST, COCOA PEBBLES have 140 μg of Selenium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5940 mg

396%

Cereals ready-to-eat, POST, COCOA PEBBLES have 5940 mg of Sodium per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc52 mg

473%

Cereals ready-to-eat, POST, COCOA PEBBLES have 52 mg of Zinc per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, POST, COCOA PEBBLES have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES:

1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES:

1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES:

1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Saturated Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Omega 3.
This meal has some Omega 6.

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with: