Nutrients in 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, POST, COCOA PEBBLES.

Weight per 500 Calories

Cereals ready-to-eat, POST, COCOA PEBBLES

126g

Cereals ready-to-eat, POST, COCOA PEBBLES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, COCOA PEBBLES

Energy500 kcal

17.2%

Cereals ready-to-eat, POST, COCOA PEBBLES have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.16 g

5.32%

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.1637279596977 g of Fat per 500 calories, which is 5.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.53 g

14%

Cereals ready-to-eat, POST, COCOA PEBBLES have 4.5340050377834 g of Saturated Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.018891687657431 g of Omega 3 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.10705289672544 g of Omega 6 per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Cereals ready-to-eat, POST, COCOA PEBBLES have 107.93450881612 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, COCOA PEBBLES have 45.088161209068 g of Sugars per 500 calories, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 2.0151133501259 g of Fiber per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.05 g

10.8%

Cereals ready-to-eat, POST, COCOA PEBBLES have 6.0453400503778 g of Protein per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, COCOA PEBBLES

Vitamin A977 μg

109%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, COCOA PEBBLES have 977.32997481108 μg of Vitamin A per 500 calories, which is 109% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg

136%

Thiamine

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6372795969773 mg of Vitamin B1 per 500 calories, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

145%

Riboflavin

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.8891687657431 mg of Vitamin B2 per 500 calories, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.7 mg

135%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, COCOA PEBBLES have 21.662468513854 mg of Vitamin B3 per 500 calories, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.14 mg

165%

Pyridoxine

Cereals ready-to-eat, POST, COCOA PEBBLES have 2.1410579345088 mg of Vitamin B6 per 500 calories, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9435 μg

109%

Folates and Folic Acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 434.50881612091 μg of Vitamin B9 per 500 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.55 μg

273%

Cobalamin

Cereals ready-to-eat, POST, COCOA PEBBLES have 6.5491183879093 μg of Vitamin B12 per 500 calories, which is 273% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D348 IU

58%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, COCOA PEBBLES have 347.60705289673 IU of Vitamin D per 500 calories, which is 58% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.16372795969773 mg of Vitamin E per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.64 μg

1.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6372795969773 μg of Vitamin K per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, COCOA PEBBLES

Calcium27.7 mg

2.77%

Cereals ready-to-eat, POST, COCOA PEBBLES have 27.707808564232 mg of Calcium per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.37783375314861 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

98%

Cereals ready-to-eat, POST, COCOA PEBBLES have 7.808564231738 mg of Iron per 500 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 39.04282115869 mg of Magnesium per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Cereals ready-to-eat, POST, COCOA PEBBLES have 119.64735516373 mg of Phosphorus per 500 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium243 mg

7.15%

Cereals ready-to-eat, POST, COCOA PEBBLES have 243.07304785894 mg of Potassium per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.6 μg

32%

Cereals ready-to-eat, POST, COCOA PEBBLES have 17.632241813602 μg of Selenium per 500 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium748 mg

50%

Cereals ready-to-eat, POST, COCOA PEBBLES have 748.11083123426 mg of Sodium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.55 mg

59.5%

Cereals ready-to-eat, POST, COCOA PEBBLES have 6.5491183879093 mg of Zinc per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.15 g

0.085%

Cereals ready-to-eat, POST, COCOA PEBBLES have 3.1486146095718 g of Water per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES:

500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
While 500 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES:

500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Iron.
It is an excellent source of Copper, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES:

500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Saturated Fat and Protein.
This meal has some Fat and Fiber.
While 500 calories of product has trace amounts of Omega 3, it has no Omega 6.

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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