Nutrients in 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, POST, COCOA PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, COCOA PEBBLES

Energy563 kcal

19.4%

Cereals ready-to-eat, POST, COCOA PEBBLES have 562.737575 kcal of Energy per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.8116475 g of Fat per 5 ounces, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.10291 g of Saturated Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.120485375 g of Omega 6 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Cereals ready-to-eat, POST, COCOA PEBBLES have 121.4776075 g of Carbohydrate per 5 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.7 g

70%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, COCOA PEBBLES have 50.745605 g of Sugars per 5 ounces, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Cereals ready-to-eat, POST, COCOA PEBBLES have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Cereals ready-to-eat, POST, COCOA PEBBLES have 6.80388 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, COCOA PEBBLES

Vitamin A1100 μg

122%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, COCOA PEBBLES have 1099.9606 μg of Vitamin A per 5 ounces, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.84 mg

154%

Thiamine

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.8427175 mg of Vitamin B1 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.13 mg

164%

Riboflavin

Cereals ready-to-eat, POST, COCOA PEBBLES have 2.1262125 mg of Vitamin B2 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.4 mg

152%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, COCOA PEBBLES have 24.38057 mg of Vitamin B3 per 5 ounces, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.4 mg

185%

Pyridoxine

Cereals ready-to-eat, POST, COCOA PEBBLES have 2.4097075 mg of Vitamin B6 per 5 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9489 μg

122%

Folates and Folic Acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 489.028875 μg of Vitamin B9 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.37 μg

307%

Cobalamin

Cereals ready-to-eat, POST, COCOA PEBBLES have 7.37087 μg of Vitamin B12 per 5 ounces, which is 307% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D391 IU

65.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, COCOA PEBBLES have 391.2231 IU of Vitamin D per 5 ounces, which is 65.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.84 μg

1.54%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, COCOA PEBBLES

Calcium31 mg

3.1%

Cereals ready-to-eat, POST, COCOA PEBBLES have 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.2%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.4252425 mg of Copper per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Cereals ready-to-eat, POST, COCOA PEBBLES have 8.788345 mg of Iron per 5 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Cereals ready-to-eat, POST, COCOA PEBBLES have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.2%

Cereals ready-to-eat, POST, COCOA PEBBLES have 134.660125 mg of Phosphorus per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.05%

Cereals ready-to-eat, POST, COCOA PEBBLES have 273.572675 mg of Potassium per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Cereals ready-to-eat, POST, COCOA PEBBLES have 19.84465 μg of Selenium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium842 mg

56%

Cereals ready-to-eat, POST, COCOA PEBBLES have 841.98015 mg of Sodium per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.37 mg

67%

Cereals ready-to-eat, POST, COCOA PEBBLES have 7.37087 mg of Zinc per 5 ounces, which is 67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, POST, COCOA PEBBLES have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES:

5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES:

5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Iron.
It is an excellent source of Copper, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This meal has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES:

5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Saturated Fat and Protein.
This meal has some Fat and Fiber.
The product has trace amounts of Omega 3 and Omega 6.

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with: