Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Sunflower Seeds:
Cereals ready-to-eat, POST, COCOA PEBBLES have 258.7 times more Vitamin A, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C and 270.5 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Sunflower Seeds:
Cereals ready-to-eat, POST, COCOA PEBBLES have 66 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 6 times more Copper, 10.5 times more Magnesium, 6.9 times more Phosphorus, 3.3 times more Potassium and 3.8 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Dried Sunflower Seed Kernels have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, COCOA PEBBLES have 4.3 times more Carbohydrate and 13.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 12.6 times more Fat, 4 times more Omega 3, 271.2 times more Omega 6, 5.4 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 5 oz.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.