Nutrients in 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, POST, COCOA PEBBLES.

Weight per 300 Calories

Cereals ready-to-eat, POST, COCOA PEBBLES

75.6g

Cereals ready-to-eat, POST, COCOA PEBBLES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, COCOA PEBBLES

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Cereals ready-to-eat, POST, COCOA PEBBLES have 3.0982367758186 g of Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.72 g

8.5%

Cereals ready-to-eat, POST, COCOA PEBBLES have 2.72040302267 g of Saturated Fat per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.011335012594458 g of Omega 3 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.38%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.064231738035264 g of Omega 6 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.8 g

50%

Cereals ready-to-eat, POST, COCOA PEBBLES have 64.760705289673 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, COCOA PEBBLES have 27.052896725441 g of Sugars per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.2%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.2090680100756 g of Fiber per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.63 g

6.48%

Cereals ready-to-eat, POST, COCOA PEBBLES have 3.6272040302267 g of Protein per 300 calories, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, COCOA PEBBLES

Vitamin A586 μg

65%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, COCOA PEBBLES have 586.39798488665 μg of Vitamin A per 300 calories, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

82%

Thiamine

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.9823677581864 mg of Vitamin B1 per 300 calories, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

87%

Riboflavin

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.1335012594458 mg of Vitamin B2 per 300 calories, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, COCOA PEBBLES have 12.997481108312 mg of Vitamin B3 per 300 calories, which is 81.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

99%

Pyridoxine

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.2846347607053 mg of Vitamin B6 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9261 μg

65%

Folates and Folic Acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 260.70528967254 μg of Vitamin B9 per 300 calories, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.93 μg

164%

Cobalamin

Cereals ready-to-eat, POST, COCOA PEBBLES have 3.9294710327456 μg of Vitamin B12 per 300 calories, which is 164% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D209 IU

34.8%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, COCOA PEBBLES have 208.56423173804 IU of Vitamin D per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.098 mg

0.65%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.09823677581864 mg of Vitamin E per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.98 μg

0.82%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.9823677581864 μg of Vitamin K per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, COCOA PEBBLES

Calcium16.6 mg

1.66%

Cereals ready-to-eat, POST, COCOA PEBBLES have 16.624685138539 mg of Calcium per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.22670025188917 mg of Copper per 300 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.6%

Cereals ready-to-eat, POST, COCOA PEBBLES have 4.6851385390428 mg of Iron per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.4 mg

5.58%

Cereals ready-to-eat, POST, COCOA PEBBLES have 23.425692695214 mg of Magnesium per 300 calories, which is 5.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.8 mg

10.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 71.788413098237 mg of Phosphorus per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 145.84382871537 mg of Potassium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.2%

Cereals ready-to-eat, POST, COCOA PEBBLES have 10.579345088161 μg of Selenium per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium449 mg

30%

Cereals ready-to-eat, POST, COCOA PEBBLES have 448.86649874055 mg of Sodium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.93 mg

35.7%

Cereals ready-to-eat, POST, COCOA PEBBLES have 3.9294710327456 mg of Zinc per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.051%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.8891687657431 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES:

300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B9 and Vitamin D.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin C and Vitamin E.

Minerals in 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES:

300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES is an excellent source of Copper, Iron, Sodium and Zinc.
It has a good amount of Phosphorus and Selenium.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES:

300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat, Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Omega 6.

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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