Nutrients in 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, POST, COCOA PEBBLES.

Macros Ratio

Protein Fat Carbs

86%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, COCOA PEBBLES

Energy1576 kcal

54.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1575.66521 kcal of Energy per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

16.8%

Cereals ready-to-eat, POST, COCOA PEBBLES have 16.272613 g of Fat per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.3 g

44.7%

Cereals ready-to-eat, POST, COCOA PEBBLES have 14.288148 g of Saturated Fat per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.33735905 g of Omega 6 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate340 g

262%

Cereals ready-to-eat, POST, COCOA PEBBLES have 340.137301 g of Carbohydrate per 14 ounces, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars142 g

196%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, COCOA PEBBLES have 142.087694 g of Sugars per 14 ounces, which is 196% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Cereals ready-to-eat, POST, COCOA PEBBLES have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Cereals ready-to-eat, POST, COCOA PEBBLES have 19.050864 g of Protein per 14 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, COCOA PEBBLES

Vitamin A3080 μg

342%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, COCOA PEBBLES have 3079.88968 μg of Vitamin A per 14 ounces, which is 342% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.16 mg

430%

Thiamine

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.159609 mg of Vitamin B1 per 14 ounces, which is 430% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.95 mg

458%

Riboflavin

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.953395 mg of Vitamin B2 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368.3 mg

427%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, COCOA PEBBLES have 68.265596 mg of Vitamin B3 per 14 ounces, which is 427% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.75 mg

519%

Pyridoxine

Cereals ready-to-eat, POST, COCOA PEBBLES have 6.747181 mg of Vitamin B6 per 14 ounces, which is 519% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91369 μg

342%

Folates and Folic Acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 1369.28085 μg of Vitamin B9 per 14 ounces, which is 342% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220.6 μg

860%

Cobalamin

Cereals ready-to-eat, POST, COCOA PEBBLES have 20.638436 μg of Vitamin B12 per 14 ounces, which is 860% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, COCOA PEBBLES have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1095 IU

183%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, COCOA PEBBLES have 1095.42468 IU of Vitamin D per 14 ounces, which is 183% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, COCOA PEBBLES have 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, COCOA PEBBLES have 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, COCOA PEBBLES

Calcium87.3 mg

8.73%

Cereals ready-to-eat, POST, COCOA PEBBLES have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Cereals ready-to-eat, POST, COCOA PEBBLES have 1.190679 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.6 mg

308%

Cereals ready-to-eat, POST, COCOA PEBBLES have 24.607366 mg of Iron per 14 ounces, which is 308% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Cereals ready-to-eat, POST, COCOA PEBBLES have 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus377 mg

54%

Cereals ready-to-eat, POST, COCOA PEBBLES have 377.04835 mg of Phosphorus per 14 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium766 mg

22.5%

Cereals ready-to-eat, POST, COCOA PEBBLES have 766.00349 mg of Potassium per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.6 μg

101%

Cereals ready-to-eat, POST, COCOA PEBBLES have 55.56502 μg of Selenium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2358 mg

157%

Cereals ready-to-eat, POST, COCOA PEBBLES have 2357.54442 mg of Sodium per 14 ounces, which is 157% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.6 mg

188%

Cereals ready-to-eat, POST, COCOA PEBBLES have 20.638436 mg of Zinc per 14 ounces, which is 188% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, POST, COCOA PEBBLES have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES:

14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It has some Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES:

14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Copper, Iron, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES:

14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fat and Fiber.
This meal has some Omega 3.
The product has trace amounts of Omega 6.

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, COCOA PEBBLES with: