Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Almonds:
Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 12.4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 197.2 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Almonds:
Cereals ready-to-eat, POST, COCOA PEBBLES have 1.7 times more Iron, 3.4 times more Selenium, 594 times more Sodium and 1.7 times more Zinc than Almonds.
While Almonds contain 12.2 times more Calcium, 3.4 times more Copper, 8.7 times more Magnesium, 5.1 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, COCOA PEBBLES have 4 times more Carbohydrate and 8.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 12.2 times more Fat, 145 times more Omega 6, 7.8 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Almonds have similar amounts of Saturated Fat per 14 oz.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.