Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES vs Tomatoes:
Cereals ready-to-eat, POST, COCOA PEBBLES have 18.5 times more Vitamin A, 35.1 times more Vitamin B1, 78.9 times more Vitamin B2, 29 times more Vitamin B3, 21.3 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 4.2 times more Vitamin E and 6.1 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, COCOA PEBBLES vs Tomatoes:
Cereals ready-to-eat, POST, COCOA PEBBLES have 2.2 times more Calcium, 5.1 times more Copper, 23 times more Iron, 2.8 times more Magnesium, 4 times more Phosphorus, more Selenium, 118.8 times more Sodium and 30.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 37.8 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, COCOA PEBBLES have 22.1 times more Energy, 20.5 times more Fat, 128.6 times more Saturated Fat, 22 times more Carbohydrate, 13.6 times more Sugars, 1.3 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.