Nutrients in 100 calories of Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, enriched, cooked with water, with salt.

Weight per 100 Calories

Cereals, farina, enriched, cooked with water, with salt

189g

Cereals, farina, enriched, cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

81%

100 kcal ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with salt

Energy100 kcal

3.45%

Cereals, farina, enriched, cooked with water, with salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Cereals, farina, enriched, cooked with water, with salt have 0.64150943396226 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.39%

Cereals, farina, enriched, cooked with water, with salt have 0.12452830188679 g of Saturated Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.83%

Cereals, farina, enriched, cooked with water, with salt have 0.013207547169811 g of Omega 3 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.32%

Cereals, farina, enriched, cooked with water, with salt have 0.22452830188679 g of Omega 6 per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Cereals, farina, enriched, cooked with water, with salt have 20.603773584906 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.43 g

1.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, farina, enriched, cooked with water, with salt have 1.4339622641509 g of Sugars per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, farina, enriched, cooked with water, with salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, farina, enriched, cooked with water, with salt have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.13 g

Cereals, farina, enriched, cooked with water, with salt have 0.13207547169811 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.97%

Cereals, farina, enriched, cooked with water, with salt have 1.5094339622642 g of Fiber per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.43 g

6.13%

Cereals, farina, enriched, cooked with water, with salt have 3.4339622641509 g of Protein per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, enriched, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Cereals, farina, enriched, cooked with water, with salt have 0.2377358490566 mg of Vitamin B1 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.43%

Riboflavin

Cereals, farina, enriched, cooked with water, with salt have 0.12264150943396 mg of Vitamin B2 per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.6%

Niacin, nicotinic acid, niacinamide

Cereals, farina, enriched, cooked with water, with salt have 2.8169811320755 mg of Vitamin B3 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.66%

Pantothenic acid

Cereals, farina, enriched, cooked with water, with salt have 0.48301886792453 mg of Vitamin B5 per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Cereals, farina, enriched, cooked with water, with salt have 0.1811320754717 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Cereals, farina, enriched, cooked with water, with salt have 145.28301886792 μg of Vitamin B9 per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.075 mg

0.5%

Tocopherols and Tocotrienols

Cereals, farina, enriched, cooked with water, with salt have 0.075471698113208 mg of Vitamin E per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, farina, enriched, cooked with water, with salt

Calcium183 mg

18.3%

Cereals, farina, enriched, cooked with water, with salt have 183.01886792453 mg of Calcium per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.6%

Cereals, farina, enriched, cooked with water, with salt have 0.077358490566038 mg of Copper per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride96 μg

2.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, farina, enriched, cooked with water, with salt have 95.660377358491 μg of Fluoride per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10 mg

126%

Cereals, farina, enriched, cooked with water, with salt have 10.056603773585 mg of Iron per 100 calories, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.2 mg

3.14%

Cereals, farina, enriched, cooked with water, with salt have 13.207547169811 mg of Magnesium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Cereals, farina, enriched, cooked with water, with salt have 0.36981132075472 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

9.97%

Cereals, farina, enriched, cooked with water, with salt have 69.811320754717 mg of Phosphorus per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43.4 mg

1.28%

Cereals, farina, enriched, cooked with water, with salt have 43.396226415094 mg of Potassium per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.66 μg

10.3%

Cereals, farina, enriched, cooked with water, with salt have 5.6603773584906 μg of Selenium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium238 mg

16%

Cereals, farina, enriched, cooked with water, with salt have 237.7358490566 mg of Sodium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.95%

Cereals, farina, enriched, cooked with water, with salt have 0.43396226415094 mg of Zinc per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Cereals, farina, enriched, cooked with water, with salt have 163.30188679245 g of Water per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, farina, enriched, cooked with water, with salt:

100 calories of Cereals, farina, enriched, cooked with water, with salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals, farina, enriched, cooked with water, with salt:

100 calories of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Iron.
It has a good amount of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Fluoride and Potassium.

Macronutrients in 100 calories of Cereals, farina, enriched, cooked with water, with salt:

100 calories of Cereals, farina, enriched, cooked with water, with salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Cereals, farina, enriched, cooked with water, with salt with:

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Food Info

Nutrients in 100 calories of Cereals, farina, enriched, cooked with water, with salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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