Nutrients in 1 kilogram of Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, enriched, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

13%

81%

1 kg ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with salt

Energy530 kcal

18.3%

Cereals, farina, enriched, cooked with water, with salt have 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Cereals, farina, enriched, cooked with water, with salt have 3.4 g of Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Cereals, farina, enriched, cooked with water, with salt have 0.66 g of Saturated Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Cereals, farina, enriched, cooked with water, with salt have 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

Cereals, farina, enriched, cooked with water, with salt have 1.19 g of Omega 6 per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Cereals, farina, enriched, cooked with water, with salt have 109.2 g of Carbohydrate per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.6 g

10.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, farina, enriched, cooked with water, with salt have 7.6 g of Sugars per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, farina, enriched, cooked with water, with salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, farina, enriched, cooked with water, with salt have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.7 g

Cereals, farina, enriched, cooked with water, with salt have 0.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8 g

21%

Cereals, farina, enriched, cooked with water, with salt have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.5%

Cereals, farina, enriched, cooked with water, with salt have 18.2 g of Protein per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, enriched, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.26 mg

105%

Thiamine

Cereals, farina, enriched, cooked with water, with salt have 1.26 mg of Vitamin B1 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Cereals, farina, enriched, cooked with water, with salt have 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Cereals, farina, enriched, cooked with water, with salt have 14.93 mg of Vitamin B3 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg

51.2%

Pantothenic acid

Cereals, farina, enriched, cooked with water, with salt have 2.56 mg of Vitamin B5 per 1 kilogram, which is 51.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Cereals, farina, enriched, cooked with water, with salt have 0.96 mg of Vitamin B6 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9770 μg

193%

Folates and Folic Acid

Cereals, farina, enriched, cooked with water, with salt have 770 μg of Vitamin B9 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Cereals, farina, enriched, cooked with water, with salt have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, farina, enriched, cooked with water, with salt

Calcium970 mg

97%

Cereals, farina, enriched, cooked with water, with salt have 970 mg of Calcium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Cereals, farina, enriched, cooked with water, with salt have 0.41 mg of Copper per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride507 μg

12.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, farina, enriched, cooked with water, with salt have 507 μg of Fluoride per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron53.3 mg

666%

Cereals, farina, enriched, cooked with water, with salt have 53.3 mg of Iron per 1 kilogram, which is 666% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Cereals, farina, enriched, cooked with water, with salt have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85.2%

Cereals, farina, enriched, cooked with water, with salt have 1.96 mg of Manganese per 1 kilogram, which is 85.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Cereals, farina, enriched, cooked with water, with salt have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.76%

Cereals, farina, enriched, cooked with water, with salt have 230 mg of Potassium per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Cereals, farina, enriched, cooked with water, with salt have 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1260 mg

84%

Cereals, farina, enriched, cooked with water, with salt have 1260 mg of Sodium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Cereals, farina, enriched, cooked with water, with salt have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water866 g

23.4%

Cereals, farina, enriched, cooked with water, with salt have 865.5 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, farina, enriched, cooked with water, with salt:

1 kilogram of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 1 kilogram of Cereals, farina, enriched, cooked with water, with salt:

1 kilogram of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Calcium, Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus, Selenium and Zinc.
It also has a good amount of Fluoride and Magnesium.
This meal has some Potassium.

Macronutrients in 1 kilogram of Cereals, farina, enriched, cooked with water, with salt:

1 kilogram of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This meal has some Fat, Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals, farina, enriched, cooked with water, with salt with:

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Food Info

Nutrients in 1 kilogram of Cereals, farina, enriched, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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