Nutrients in 500 calories of Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, enriched, cooked with water, with salt.

Weight per 500 Calories

Cereals, farina, enriched, cooked with water, with salt

943g

Cereals, farina, enriched, cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

81%

500 kcal ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with salt

Energy500 kcal

17.2%

Cereals, farina, enriched, cooked with water, with salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Cereals, farina, enriched, cooked with water, with salt have 3.2075471698113 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.95%

Cereals, farina, enriched, cooked with water, with salt have 0.62264150943396 g of Saturated Fat per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.13%

Cereals, farina, enriched, cooked with water, with salt have 0.066037735849057 g of Omega 3 per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Cereals, farina, enriched, cooked with water, with salt have 1.122641509434 g of Omega 6 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.2%

Cereals, farina, enriched, cooked with water, with salt have 103.01886792453 g of Carbohydrate per 500 calories, which is 79.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.17 g

9.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, farina, enriched, cooked with water, with salt have 7.1698113207547 g of Sugars per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, farina, enriched, cooked with water, with salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, farina, enriched, cooked with water, with salt have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.66 g

Cereals, farina, enriched, cooked with water, with salt have 0.66037735849057 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.55 g

20%

Cereals, farina, enriched, cooked with water, with salt have 7.5471698113208 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.7%

Cereals, farina, enriched, cooked with water, with salt have 17.169811320755 g of Protein per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, enriched, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Cereals, farina, enriched, cooked with water, with salt have 1.188679245283 mg of Vitamin B1 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Cereals, farina, enriched, cooked with water, with salt have 0.61320754716981 mg of Vitamin B2 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Cereals, farina, enriched, cooked with water, with salt have 14.084905660377 mg of Vitamin B3 per 500 calories, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48.3%

Pantothenic acid

Cereals, farina, enriched, cooked with water, with salt have 2.4150943396226 mg of Vitamin B5 per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

69.7%

Pyridoxine

Cereals, farina, enriched, cooked with water, with salt have 0.90566037735849 mg of Vitamin B6 per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9726 μg

182%

Folates and Folic Acid

Cereals, farina, enriched, cooked with water, with salt have 726.41509433962 μg of Vitamin B9 per 500 calories, which is 182% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Cereals, farina, enriched, cooked with water, with salt have 0.37735849056604 mg of Vitamin E per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, farina, enriched, cooked with water, with salt

Calcium915 mg

92%

Cereals, farina, enriched, cooked with water, with salt have 915.09433962264 mg of Calcium per 500 calories, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Cereals, farina, enriched, cooked with water, with salt have 0.38679245283019 mg of Copper per 500 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride478 μg

12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, farina, enriched, cooked with water, with salt have 478.30188679245 μg of Fluoride per 500 calories, which is 12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron50.3 mg

629%

Cereals, farina, enriched, cooked with water, with salt have 50.283018867925 mg of Iron per 500 calories, which is 629% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Cereals, farina, enriched, cooked with water, with salt have 66.037735849057 mg of Magnesium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.4%

Cereals, farina, enriched, cooked with water, with salt have 1.8490566037736 mg of Manganese per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus349 mg

50%

Cereals, farina, enriched, cooked with water, with salt have 349.05660377358 mg of Phosphorus per 500 calories, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.4%

Cereals, farina, enriched, cooked with water, with salt have 216.98113207547 mg of Potassium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.3 μg

51.5%

Cereals, farina, enriched, cooked with water, with salt have 28.301886792453 μg of Selenium per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1189 mg

79.2%

Cereals, farina, enriched, cooked with water, with salt have 1188.679245283 mg of Sodium per 500 calories, which is 79.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.17 mg

19.7%

Cereals, farina, enriched, cooked with water, with salt have 2.1698113207547 mg of Zinc per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water817 g

22%

Cereals, farina, enriched, cooked with water, with salt have 816.50943396226 g of Water per 500 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, farina, enriched, cooked with water, with salt:

500 calories of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 500 calories of Cereals, farina, enriched, cooked with water, with salt:

500 calories of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Fluoride, Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 500 calories of Cereals, farina, enriched, cooked with water, with salt:

500 calories of Cereals, farina, enriched, cooked with water, with salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Fat, Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals, farina, enriched, cooked with water, with salt with:

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Food Info

Nutrients in 500 calories of Cereals, farina, enriched, cooked with water, with salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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