Nutrients in 14 ounces of Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, enriched, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

13%

81%

14 oz ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with salt

Energy210 kcal

7.25%

Cereals, farina, enriched, cooked with water, with salt have 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Cereals, farina, enriched, cooked with water, with salt have 1.3494362 g of Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Cereals, farina, enriched, cooked with water, with salt have 0.26194938 g of Saturated Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Cereals, farina, enriched, cooked with water, with salt have 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.78%

Cereals, farina, enriched, cooked with water, with salt have 0.47230267 g of Omega 6 per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.3 g

33.3%

Cereals, farina, enriched, cooked with water, with salt have 43.3407156 g of Carbohydrate per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, farina, enriched, cooked with water, with salt have 3.0163868 g of Sugars per 14 ounces, which is 4.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, farina, enriched, cooked with water, with salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, farina, enriched, cooked with water, with salt have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Cereals, farina, enriched, cooked with water, with salt have 0.2778251 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Cereals, farina, enriched, cooked with water, with salt have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.22 g

13%

Cereals, farina, enriched, cooked with water, with salt have 7.2234526 g of Protein per 14 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, enriched, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Cereals, farina, enriched, cooked with water, with salt have 0.50008518 mg of Vitamin B1 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Cereals, farina, enriched, cooked with water, with salt have 0.25798045 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.93 mg

37%

Niacin, nicotinic acid, niacinamide

Cereals, farina, enriched, cooked with water, with salt have 5.92561249 mg of Vitamin B3 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20.3%

Pantothenic acid

Cereals, farina, enriched, cooked with water, with salt have 1.01604608 mg of Vitamin B5 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.3%

Pyridoxine

Cereals, farina, enriched, cooked with water, with salt have 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9306 μg

76.4%

Folates and Folic Acid

Cereals, farina, enriched, cooked with water, with salt have 305.60761 μg of Vitamin B9 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Cereals, farina, enriched, cooked with water, with salt have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, farina, enriched, cooked with water, with salt

Calcium385 mg

38.5%

Cereals, farina, enriched, cooked with water, with salt have 384.98621 mg of Calcium per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Cereals, farina, enriched, cooked with water, with salt have 0.16272613 mg of Copper per 14 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride201 μg

5.03%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, farina, enriched, cooked with water, with salt have 201.224751 μg of Fluoride per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron21 mg

264%

Cereals, farina, enriched, cooked with water, with salt have 21.1543969 mg of Iron per 14 ounces, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Cereals, farina, enriched, cooked with water, with salt have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Cereals, farina, enriched, cooked with water, with salt have 0.77791028 mg of Manganese per 14 ounces, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Cereals, farina, enriched, cooked with water, with salt have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.7%

Cereals, farina, enriched, cooked with water, with salt have 91.28539 mg of Potassium per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Cereals, farina, enriched, cooked with water, with salt have 11.90679 μg of Selenium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Cereals, farina, enriched, cooked with water, with salt have 500.08518 mg of Sodium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Cereals, farina, enriched, cooked with water, with salt have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Cereals, farina, enriched, cooked with water, with salt have 343.5108915 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, farina, enriched, cooked with water, with salt:

14 ounces of Cereals, farina, enriched, cooked with water, with salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 14 ounces of Cereals, farina, enriched, cooked with water, with salt:

14 ounces of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Copper and Zinc.
This meal has some Fluoride, Magnesium and Potassium.

Macronutrients in 14 ounces of Cereals, farina, enriched, cooked with water, with salt:

14 ounces of Cereals, farina, enriched, cooked with water, with salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6 and Sugars.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Cereals, farina, enriched, cooked with water, with salt with:

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Food Info

Nutrients in 14 ounces of Cereals, farina, enriched, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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