Nutrients in 5 ounces of Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, enriched, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

13%

81%

5 oz ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with salt

Energy75 kcal

2.6%

Cereals, farina, enriched, cooked with water, with salt have 75.126175 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.5%

Cereals, farina, enriched, cooked with water, with salt have 0.4819415 g of Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.094 g

0.29%

Cereals, farina, enriched, cooked with water, with salt have 0.09355335 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Cereals, farina, enriched, cooked with water, with salt have 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Cereals, farina, enriched, cooked with water, with salt have 0.168679525 g of Omega 6 per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

Cereals, farina, enriched, cooked with water, with salt have 15.478827 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.08 g

1.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, farina, enriched, cooked with water, with salt have 1.077281 g of Sugars per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, farina, enriched, cooked with water, with salt have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, farina, enriched, cooked with water, with salt have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.099 g

Cereals, farina, enriched, cooked with water, with salt have 0.09922325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.13 g

Cereals, farina, enriched, cooked with water, with salt have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.58 g

4.6%

Cereals, farina, enriched, cooked with water, with salt have 2.5798045 g of Protein per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, enriched, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cereals, farina, enriched, cooked with water, with salt have 0.17860185 mg of Vitamin B1 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.1%

Riboflavin

Cereals, farina, enriched, cooked with water, with salt have 0.092135875 mg of Vitamin B2 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13.2%

Niacin, nicotinic acid, niacinamide

Cereals, farina, enriched, cooked with water, with salt have 2.116290175 mg of Vitamin B3 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.26%

Pantothenic acid

Cereals, farina, enriched, cooked with water, with salt have 0.3628736 mg of Vitamin B5 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Cereals, farina, enriched, cooked with water, with salt have 0.1360776 mg of Vitamin B6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Cereals, farina, enriched, cooked with water, with salt have 109.145575 μg of Vitamin B9 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Cereals, farina, enriched, cooked with water, with salt have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, farina, enriched, cooked with water, with salt

Calcium137 mg

13.7%

Cereals, farina, enriched, cooked with water, with salt have 137.495075 mg of Calcium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.46%

Cereals, farina, enriched, cooked with water, with salt have 0.058116475 mg of Copper per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride72 μg

1.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, farina, enriched, cooked with water, with salt have 71.8659825 μg of Fluoride per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.56 mg

94%

Cereals, farina, enriched, cooked with water, with salt have 7.55514175 mg of Iron per 5 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Cereals, farina, enriched, cooked with water, with salt have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Cereals, farina, enriched, cooked with water, with salt have 0.2778251 mg of Manganese per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52.4 mg

7.5%

Cereals, farina, enriched, cooked with water, with salt have 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32.6 mg

0.96%

Cereals, farina, enriched, cooked with water, with salt have 32.601925 mg of Potassium per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.25 μg

7.73%

Cereals, farina, enriched, cooked with water, with salt have 4.252425 μg of Selenium per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Cereals, farina, enriched, cooked with water, with salt have 178.60185 mg of Sodium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Cereals, farina, enriched, cooked with water, with salt have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Cereals, farina, enriched, cooked with water, with salt have 122.68246125 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, farina, enriched, cooked with water, with salt:

5 ounces of Cereals, farina, enriched, cooked with water, with salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, farina, enriched, cooked with water, with salt:

5 ounces of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Iron.
It has a good amount of Calcium, Manganese, Phosphorus, Selenium and Sodium.
It also has some Copper and Zinc.
The product has trace amounts of Fluoride, Magnesium and Potassium.

Macronutrients in 5 ounces of Cereals, farina, enriched, cooked with water, with salt:

5 ounces of Cereals, farina, enriched, cooked with water, with salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6 and Sugars, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Cereals, farina, enriched, cooked with water, with salt with:

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Food Info

Nutrients in 5 ounces of Cereals, farina, enriched, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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