Nutrients in 300 calories of Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, enriched, cooked with water, with salt.

Weight per 300 Calories

Cereals, farina, enriched, cooked with water, with salt

566g

Cereals, farina, enriched, cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

81%

300 kcal ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with salt

Energy300 kcal

10.3%

Cereals, farina, enriched, cooked with water, with salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.92 g

Cereals, farina, enriched, cooked with water, with salt have 1.9245283018868 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.17%

Cereals, farina, enriched, cooked with water, with salt have 0.37358490566038 g of Saturated Fat per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.48%

Cereals, farina, enriched, cooked with water, with salt have 0.039622641509434 g of Omega 3 per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.96%

Cereals, farina, enriched, cooked with water, with salt have 0.67358490566038 g of Omega 6 per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.5%

Cereals, farina, enriched, cooked with water, with salt have 61.811320754717 g of Carbohydrate per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.3 g

5.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, farina, enriched, cooked with water, with salt have 4.3018867924528 g of Sugars per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, farina, enriched, cooked with water, with salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, farina, enriched, cooked with water, with salt have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Cereals, farina, enriched, cooked with water, with salt have 0.39622641509434 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.53 g

12%

Cereals, farina, enriched, cooked with water, with salt have 4.5283018867925 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Cereals, farina, enriched, cooked with water, with salt have 10.301886792453 g of Protein per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, farina, enriched, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.4%

Thiamine

Cereals, farina, enriched, cooked with water, with salt have 0.71320754716981 mg of Vitamin B1 per 300 calories, which is 59.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.3%

Riboflavin

Cereals, farina, enriched, cooked with water, with salt have 0.36792452830189 mg of Vitamin B2 per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.45 mg

53%

Niacin, nicotinic acid, niacinamide

Cereals, farina, enriched, cooked with water, with salt have 8.4509433962264 mg of Vitamin B3 per 300 calories, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Cereals, farina, enriched, cooked with water, with salt have 1.4490566037736 mg of Vitamin B5 per 300 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.8%

Pyridoxine

Cereals, farina, enriched, cooked with water, with salt have 0.54339622641509 mg of Vitamin B6 per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9436 μg

109%

Folates and Folic Acid

Cereals, farina, enriched, cooked with water, with salt have 435.84905660377 μg of Vitamin B9 per 300 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, farina, enriched, cooked with water, with salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Cereals, farina, enriched, cooked with water, with salt have 0.22641509433962 mg of Vitamin E per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, farina, enriched, cooked with water, with salt have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, farina, enriched, cooked with water, with salt

Calcium549 mg

55%

Cereals, farina, enriched, cooked with water, with salt have 549.05660377358 mg of Calcium per 300 calories, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.8%

Cereals, farina, enriched, cooked with water, with salt have 0.23207547169811 mg of Copper per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride287 μg

7.17%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals, farina, enriched, cooked with water, with salt have 286.98113207547 μg of Fluoride per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron30 mg

377%

Cereals, farina, enriched, cooked with water, with salt have 30.169811320755 mg of Iron per 300 calories, which is 377% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.6 mg

9.43%

Cereals, farina, enriched, cooked with water, with salt have 39.622641509434 mg of Magnesium per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.2%

Cereals, farina, enriched, cooked with water, with salt have 1.1094339622642 mg of Manganese per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Cereals, farina, enriched, cooked with water, with salt have 209.43396226415 mg of Phosphorus per 300 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium130 mg

3.83%

Cereals, farina, enriched, cooked with water, with salt have 130.18867924528 mg of Potassium per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Cereals, farina, enriched, cooked with water, with salt have 16.981132075472 μg of Selenium per 300 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium713 mg

47.5%

Cereals, farina, enriched, cooked with water, with salt have 713.20754716981 mg of Sodium per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Cereals, farina, enriched, cooked with water, with salt have 1.3018867924528 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water490 g

13.2%

Cereals, farina, enriched, cooked with water, with salt have 489.90566037736 g of Water per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, farina, enriched, cooked with water, with salt:

300 calories of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals, farina, enriched, cooked with water, with salt:

300 calories of Cereals, farina, enriched, cooked with water, with salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Fluoride, Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals, farina, enriched, cooked with water, with salt:

300 calories of Cereals, farina, enriched, cooked with water, with salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cereals, farina, enriched, cooked with water, with salt with:

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Food Info

Nutrients in 300 calories of Cereals, farina, enriched, cooked with water, with salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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