Nutrients in 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake, white, dry mix, special dietary (includes lemon-flavored).

Weight per 100 Calories

Cake, white, dry mix, special dietary (includes lemon-flavored)

25g

Cake, white, dry mix, special dietary (includes lemon-flavored) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

78%

100 kcal ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)

Energy100 kcal

3.45%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.2%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.1158690176322 g of Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.98%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.31511335012594 g of Saturated Fat per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.43%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.054911838790932 g of Omega 3 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.4%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.7448362720403 g of Omega 6 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 20.050377833753 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.76 g

1.35%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.75566750629723 g of Protein per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.07%

Thiamine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.0727959697733 mg of Vitamin B1 per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.47%

Riboflavin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.045088161209068 mg of Vitamin B2 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.77%

Niacin, nicotinic acid, niacinamide

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.60327455919395 mg of Vitamin B3 per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.049 mg

0.99%

Pantothenic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.049370277078086 mg of Vitamin B5 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.35%

Pyridoxine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.0045340050377834 mg of Vitamin B6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.4 μg

4.35%

Folates and Folic Acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 17.380352644836 μg of Vitamin B9 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)

Calcium6.55 mg

0.65%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.5491183879093 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.6%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.014357682619647 mg of Copper per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.27%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.50125944584383 mg of Iron per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.5 mg

0.6%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.5188916876574 mg of Magnesium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.076 mg

3.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.075566750629723 mg of Manganese per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.6 mg

10.7%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 74.55919395466 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37.5 mg

1.1%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 37.531486146096 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.63 μg

1.14%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.62972292191436 μg of Selenium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.5 mg

4.37%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 65.491183879093 mg of Sodium per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.076 mg

0.69%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.075566750629723 mg of Zinc per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.041%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5113350125945 g of Water per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored):

100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored):

100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) has a good amount of Phosphorus.
It has some Iron, Manganese and Sodium.
While 100 calories of product has trace amounts of Copper, Potassium and Selenium, it has no Calcium, Magnesium and Zinc.

Macronutrients in 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored):

100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) has a good amount of Carbohydrate.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Protein.

Compare Cake, white, dry mix, special dietary (includes lemon-flavored) with:

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Food Info

Nutrients in 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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