Nutrients in 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake, white, dry mix, special dietary (includes lemon-flavored).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

78%

14 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)

Energy1576 kcal

54.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1575.66521 kcal of Energy per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.3 g

34.4%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 33.339012 g of Fat per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.97 g

15.5%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.96513143 g of Saturated Fat per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.86522674 g of Omega 3 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.7 g

69%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 11.73612601 g of Omega 6 per 14 ounces, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate316 g

243%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 315.926828 g of Carbohydrate per 14 ounces, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12 g

21.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 11.90679 g of Protein per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg

96%

Thiamine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.14702077 mg of Vitamin B1 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.6%

Riboflavin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.71043847 mg of Vitamin B2 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.4%

Niacin, nicotinic acid, niacinamide

Cake, white, dry mix, special dietary (includes lemon-flavored) have 9.50558735 mg of Vitamin B3 per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.77791028 mg of Vitamin B5 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.5%

Pyridoxine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.07144074 mg of Vitamin B6 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 273.85617 μg of Vitamin B9 per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)

Calcium103 mg

10.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 7.8981707 mg of Iron per 14 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.8%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.190679 mg of Manganese per 14 ounces, which is 51.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1175 mg

168%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1174.80328 mg of Phosphorus per 14 ounces, which is 168% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium591 mg

17.4%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 591.37057 mg of Potassium per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 9.922325 μg of Selenium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1032 mg

68.8%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1031.9218 mg of Sodium per 14 ounces, which is 68.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.64%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 23.81358 g of Water per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored):

14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored):

14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored):

14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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