Nutrients in 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake, white, dry mix, special dietary (includes lemon-flavored).

Weight per 300 Calories

Cake, white, dry mix, special dietary (includes lemon-flavored)

75.6g

Cake, white, dry mix, special dietary (includes lemon-flavored) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

78%

300 kcal ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)

Energy300 kcal

10.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.54%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.3476070528967 g of Fat per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.95%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.94534005037783 g of Saturated Fat per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.1647355163728 g of Omega 3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.2345088161209 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 60.151133501259 g of Carbohydrate per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.27 g

4.05%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.2670025188917 g of Protein per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.2183879093199 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.4%

Riboflavin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.1352644836272 mg of Vitamin B2 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.8098236775819 mg of Vitamin B3 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.96%

Pantothenic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.14811083123426 mg of Vitamin B5 per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.05%

Pyridoxine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.01360201511335 mg of Vitamin B6 per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952 μg

13%

Folates and Folic Acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 52.141057934509 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)

Calcium19.6 mg

1.96%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 19.647355163728 mg of Calcium per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.8%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.043073047858942 mg of Copper per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5037783375315 mg of Iron per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.56 mg

1.8%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 7.5566750629723 mg of Magnesium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.86%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.22670025188917 mg of Manganese per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 223.67758186398 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 112.59445843829 mg of Potassium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.9 μg

3.43%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.8891687657431 μg of Selenium per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium196 mg

13%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 196.47355163728 mg of Sodium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.22670025188917 mg of Zinc per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.53 g

0.12%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.5340050377834 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored):

300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored):

300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) is an excellent source of Phosphorus.
It has a good amount of Iron, Manganese and Sodium.
It also has some Copper, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored):

300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat, Saturated Fat and Protein.

Compare Cake, white, dry mix, special dietary (includes lemon-flavored) with:

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Food Info

Nutrients in 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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