Nutrients in 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake, white, dry mix, special dietary (includes lemon-flavored).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

78%

5 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)

Energy563 kcal

19.4%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 562.737575 kcal of Energy per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 11.90679 g of Fat per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.77 g

5.54%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.773261225 g of Saturated Fat per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.30900955 g of Omega 3 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.2 g

24.7%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.191473575 g of Omega 6 per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.8%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 112.83101 g of Carbohydrate per 5 ounces, which is 86.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.25 g

7.6%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.252425 g of Protein per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.409650275 mg of Vitamin B1 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.253728025 mg of Vitamin B2 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.2%

Niacin, nicotinic acid, niacinamide

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.394852625 mg of Vitamin B3 per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.56%

Pantothenic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.2778251 mg of Vitamin B5 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

1.96%

Pyridoxine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.02551455 mg of Vitamin B6 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 97.805775 μg of Vitamin B9 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)

Calcium37 mg

3.7%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

8.98%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.080796075 mg of Copper per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.82 mg

35.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.82077525 mg of Iron per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.5%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.4252425 mg of Manganese per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 419.5726 mg of Phosphorus per 5 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium211 mg

6.2%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 211.203775 mg of Potassium per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.54 μg

6.44%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.5436875 μg of Selenium per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium369 mg

24.6%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 368.5435 mg of Sodium per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.87%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.50485 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored):

5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored):

5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Copper and Manganese.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored):

5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Omega 3 and Protein.
This food has some Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, white, dry mix, special dietary (includes lemon-flavored) with: