Nutrients in 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake, white, dry mix, special dietary (includes lemon-flavored).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

78%

1 kg ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)

Energy3970 kcal

137%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3970 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat84 g

86.6%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 84 g of Fat per 1 kilogram, which is 86.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.5 g

39%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 12.51 g of Saturated Fat per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.18 g

136%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.18 g of Omega 3 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.6 g

174%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 29.57 g of Omega 6 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate796 g

612%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 796 g of Carbohydrate per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein30 g

53.6%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 30 g of Protein per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg

241%

Thiamine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.89 mg of Vitamin B1 per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.79 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Cake, white, dry mix, special dietary (includes lemon-flavored) have 23.95 mg of Vitamin B3 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.96 mg

39.2%

Pantothenic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.96 mg of Vitamin B5 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.18 mg of Vitamin B6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9690 μg

173%

Folates and Folic Acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 690 μg of Vitamin B9 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)

Calcium260 mg

26%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.57 mg of Copper per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

249%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 19.9 mg of Iron per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3 mg of Manganese per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2960 mg

423%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2960 mg of Phosphorus per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1490 mg

44%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1490 mg of Potassium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 25 μg of Selenium per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2600 mg

173%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2600 mg of Sodium per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.62%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 60 g of Water per 1 kilogram, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored):

1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored):

1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored):

1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.

Compare Cake, white, dry mix, special dietary (includes lemon-flavored) with:

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Food Info

Nutrients in 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, white, dry mix, special dietary (includes lemon-flavored) with: