Nutrients in 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake, white, dry mix, special dietary (includes lemon-flavored).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

78%

7 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)

Energy788 kcal

27%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 787.832605 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 16.669506 g of Fat per 7 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.76%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.482565715 g of Saturated Fat per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.43261337 g of Omega 3 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.87 g

34.5%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 5.868063005 g of Omega 6 per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate158 g

122%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 157.963414 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.95 g

10.6%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 5.953395 g of Protein per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.8%

Thiamine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.573510385 mg of Vitamin B1 per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.3%

Riboflavin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.355219235 mg of Vitamin B2 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.75 mg

29.7%

Niacin, nicotinic acid, niacinamide

Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.752793675 mg of Vitamin B3 per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.78%

Pantothenic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.38895514 mg of Vitamin B5 per 7 ounces, which is 7.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9137 μg

34.2%

Folates and Folic Acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 136.928085 μg of Vitamin B9 per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)

Calcium51.6 mg

5.16%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.4%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.94908535 mg of Iron per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.5953395 mg of Manganese per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus587 mg

84%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 587.40164 mg of Phosphorus per 7 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium296 mg

8.7%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 295.685285 mg of Potassium per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.96 μg

9.02%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.9611625 μg of Selenium per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium516 mg

34.4%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 515.9609 mg of Sodium per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 11.90679 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored):

7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored):

7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) has outstanding amounts of Phosphorus.
It is an excellent source of Iron, Manganese and Sodium.
It also has a good amount of Copper, Potassium and Selenium.
This food has some Calcium, Magnesium and Zinc.

Macronutrients in 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored):

7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat, Saturated Fat and Protein.

Compare Cake, white, dry mix, special dietary (includes lemon-flavored) with:

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Food Info

Nutrients in 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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