Nutrients in 14 ounces of Snacks, potato chips, white, restructured, baked

Snacks, potato chips, white, restructured, baked.

Macros Ratio

Protein Fat Carbs

35%

61%

14 oz ▼

Macro Nutrients

Snacks, potato chips, white, restructured, baked

Energy1861 kcal

64%

Snacks, potato chips, white, restructured, baked have 1861.42817 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72.2 g

74.5%

Snacks, potato chips, white, restructured, baked have 72.234526 g of Fat per 14 ounces, which is 74.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.4 g

32.6%

Snacks, potato chips, white, restructured, baked have 10.44225483 g of Saturated Fat per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

49%

Snacks, potato chips, white, restructured, baked have 0.78187921 g of Omega 3 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Snacks, potato chips, white, restructured, baked have 16.02257041 g of Omega 6 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, white, restructured, baked have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate283 g

218%

Snacks, potato chips, white, restructured, baked have 283.381602 g of Carbohydrate per 14 ounces, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, white, restructured, baked have 19.8843393 g of Sugars per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Snacks, potato chips, white, restructured, baked have 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Snacks, potato chips, white, restructured, baked have 19.84465 g of Protein per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, white, restructured, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg

112%

Thiamine

Snacks, potato chips, white, restructured, baked have 1.3494362 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Snacks, potato chips, white, restructured, baked have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.2 mg

101%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, white, restructured, baked have 16.2329237 mg of Vitamin B3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.02 mg

156%

Pyridoxine

Snacks, potato chips, white, restructured, baked have 2.0241543 mg of Vitamin B6 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, potato chips, white, restructured, baked have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, white, restructured, baked have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.65 mg

57.7%

Tocopherols and Tocotrienols

Snacks, potato chips, white, restructured, baked have 8.6522674 mg of Vitamin E per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.6 μg

24%

Phytomenadione or phylloquinone

Snacks, potato chips, white, restructured, baked have 28.576296 μg of Vitamin K per 14 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, white, restructured, baked

Calcium496 mg

49.6%

Snacks, potato chips, white, restructured, baked have 496.11625 mg of Calcium per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Snacks, potato chips, white, restructured, baked have 0.41276872 mg of Copper per 14 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride419 μg

10.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, white, restructured, baked have 418.722115 μg of Fluoride per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.18 mg

39.7%

Snacks, potato chips, white, restructured, baked have 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.6%

Snacks, potato chips, white, restructured, baked have 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1087 mg

155%

Snacks, potato chips, white, restructured, baked have 1087.48682 mg of Phosphorus per 14 ounces, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2862 mg

84%

Snacks, potato chips, white, restructured, baked have 2861.59853 mg of Potassium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.5%

Snacks, potato chips, white, restructured, baked have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2127 mg

142%

Snacks, potato chips, white, restructured, baked have 2127.34648 mg of Sodium per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Snacks, potato chips, white, restructured, baked have 1.7860185 mg of Zinc per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.56 g

0.15%

Snacks, potato chips, white, restructured, baked have 5.556502 g of Water per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, potato chips, white, restructured, baked:

14 ounces of Snacks, potato chips, white, restructured, baked has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, potato chips, white, restructured, baked:

14 ounces of Snacks, potato chips, white, restructured, baked has outstanding amounts of Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Selenium.
It also has a good amount of Fluoride and Zinc.

Macronutrients in 14 ounces of Snacks, potato chips, white, restructured, baked:

14 ounces of Snacks, potato chips, white, restructured, baked has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Sugars, Fiber and Protein.

Compare Snacks, potato chips, white, restructured, baked with:

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Food Info

Nutrients in 14 ounces of Snacks, potato chips, white, restructured, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, white, restructured, baked with: