Nutrients in 1 kilogram of Snacks, potato chips, white, restructured, baked

Snacks, potato chips, white, restructured, baked.

Macros Ratio

Protein Fat Carbs

35%

61%

1 kg ▼

Macro Nutrients

Snacks, potato chips, white, restructured, baked

Energy4690 kcal

162%

Snacks, potato chips, white, restructured, baked have 4690 kcal of Energy per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat182 g

188%

Snacks, potato chips, white, restructured, baked have 182 g of Fat per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.3 g

82.2%

Snacks, potato chips, white, restructured, baked have 26.31 g of Saturated Fat per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.97 g

123%

Snacks, potato chips, white, restructured, baked have 1.97 g of Omega 3 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640.4 g

237%

Snacks, potato chips, white, restructured, baked have 40.37 g of Omega 6 per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, white, restructured, baked have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate714 g

549%

Snacks, potato chips, white, restructured, baked have 714 g of Carbohydrate per 1 kilogram, which is 549% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, white, restructured, baked have 50.1 g of Sugars per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

126%

Snacks, potato chips, white, restructured, baked have 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.3%

Snacks, potato chips, white, restructured, baked have 50 g of Protein per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, white, restructured, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg

283%

Thiamine

Snacks, potato chips, white, restructured, baked have 3.4 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Snacks, potato chips, white, restructured, baked have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341 mg

256%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, white, restructured, baked have 40.9 mg of Vitamin B3 per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B65.1 mg

392%

Pyridoxine

Snacks, potato chips, white, restructured, baked have 5.1 mg of Vitamin B6 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, potato chips, white, restructured, baked have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, white, restructured, baked have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22 mg

145%

Tocopherols and Tocotrienols

Snacks, potato chips, white, restructured, baked have 21.8 mg of Vitamin E per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72 μg

60%

Phytomenadione or phylloquinone

Snacks, potato chips, white, restructured, baked have 72 μg of Vitamin K per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, white, restructured, baked

Calcium1250 mg

125%

Snacks, potato chips, white, restructured, baked have 1250 mg of Calcium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Snacks, potato chips, white, restructured, baked have 1.04 mg of Copper per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1055 μg

26.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, white, restructured, baked have 1055 μg of Fluoride per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8 mg

100%

Snacks, potato chips, white, restructured, baked have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium430 mg

102%

Snacks, potato chips, white, restructured, baked have 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2740 mg

391%

Snacks, potato chips, white, restructured, baked have 2740 mg of Phosphorus per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7210 mg

212%

Snacks, potato chips, white, restructured, baked have 7210 mg of Potassium per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium81 μg

147%

Snacks, potato chips, white, restructured, baked have 81 μg of Selenium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5360 mg

357%

Snacks, potato chips, white, restructured, baked have 5360 mg of Sodium per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Snacks, potato chips, white, restructured, baked have 4.5 mg of Zinc per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Snacks, potato chips, white, restructured, baked have 14 g of Water per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, potato chips, white, restructured, baked:

1 kilogram of Snacks, potato chips, white, restructured, baked has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, potato chips, white, restructured, baked:

1 kilogram of Snacks, potato chips, white, restructured, baked has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Fluoride and Zinc.

Macronutrients in 1 kilogram of Snacks, potato chips, white, restructured, baked:

1 kilogram of Snacks, potato chips, white, restructured, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.

Compare Snacks, potato chips, white, restructured, baked with:

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Food Info

Nutrients in 1 kilogram of Snacks, potato chips, white, restructured, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, white, restructured, baked with: