Nutrients in 1 pound of Snacks, potato chips, white, restructured, baked

Snacks, potato chips, white, restructured, baked.

Macros Ratio

Protein Fat Carbs

35%

61%

1 lb ▼

Macro Nutrients

Snacks, potato chips, white, restructured, baked

Energy2127 kcal

73.4%

Snacks, potato chips, white, restructured, baked have 2127.34648 kcal of Energy per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat82.6 g

85%

Snacks, potato chips, white, restructured, baked have 82.553744 g of Fat per 1 pound, which is 85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37.3%

Snacks, potato chips, white, restructured, baked have 11.93400552 g of Saturated Fat per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.89 g

56%

Snacks, potato chips, white, restructured, baked have 0.89357624 g of Omega 3 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.3 g

108%

Snacks, potato chips, white, restructured, baked have 18.31150904 g of Omega 6 per 1 pound, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, white, restructured, baked have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate324 g

249%

Snacks, potato chips, white, restructured, baked have 323.864688 g of Carbohydrate per 1 pound, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, white, restructured, baked have 22.7249592 g of Sugars per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.8 g

57.3%

Snacks, potato chips, white, restructured, baked have 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.5%

Snacks, potato chips, white, restructured, baked have 22.6796 g of Protein per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, white, restructured, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg

129%

Thiamine

Snacks, potato chips, white, restructured, baked have 1.5422128 mg of Vitamin B1 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Snacks, potato chips, white, restructured, baked have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.6 mg

116%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, white, restructured, baked have 18.5519128 mg of Vitamin B3 per 1 pound, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.3 mg

178%

Pyridoxine

Snacks, potato chips, white, restructured, baked have 2.3133192 mg of Vitamin B6 per 1 pound, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, potato chips, white, restructured, baked have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, white, restructured, baked have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.9 mg

66%

Tocopherols and Tocotrienols

Snacks, potato chips, white, restructured, baked have 9.8883056 mg of Vitamin E per 1 pound, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.7 μg

27.2%

Phytomenadione or phylloquinone

Snacks, potato chips, white, restructured, baked have 32.658624 μg of Vitamin K per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, white, restructured, baked

Calcium567 mg

56.7%

Snacks, potato chips, white, restructured, baked have 566.99 mg of Calcium per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.4%

Snacks, potato chips, white, restructured, baked have 0.47173568 mg of Copper per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride479 μg

12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, white, restructured, baked have 478.53956 μg of Fluoride per 1 pound, which is 12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.63 mg

45.4%

Snacks, potato chips, white, restructured, baked have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Snacks, potato chips, white, restructured, baked have 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1243 mg

178%

Snacks, potato chips, white, restructured, baked have 1242.84208 mg of Phosphorus per 1 pound, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3270 mg

96%

Snacks, potato chips, white, restructured, baked have 3270.39832 mg of Potassium per 1 pound, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.7 μg

67%

Snacks, potato chips, white, restructured, baked have 36.740952 μg of Selenium per 1 pound, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2431 mg

162%

Snacks, potato chips, white, restructured, baked have 2431.25312 mg of Sodium per 1 pound, which is 162% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Snacks, potato chips, white, restructured, baked have 2.041164 mg of Zinc per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.35 g

0.17%

Snacks, potato chips, white, restructured, baked have 6.350288 g of Water per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, potato chips, white, restructured, baked:

1 pound of Snacks, potato chips, white, restructured, baked has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, potato chips, white, restructured, baked:

1 pound of Snacks, potato chips, white, restructured, baked has outstanding amounts of Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Selenium.
It also has a good amount of Fluoride and Zinc.

Macronutrients in 1 pound of Snacks, potato chips, white, restructured, baked:

1 pound of Snacks, potato chips, white, restructured, baked has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Sugars, Fiber and Protein.

Compare Snacks, potato chips, white, restructured, baked with:

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Food Info

Nutrients in 1 pound of Snacks, potato chips, white, restructured, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, white, restructured, baked with: