Nutrients in 300 calories of Snacks, potato chips, white, restructured, baked

Snacks, potato chips, white, restructured, baked.

Weight per 300 Calories

Snacks, potato chips, white, restructured, baked

64g

Snacks, potato chips, white, restructured, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

61%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, white, restructured, baked

Energy300 kcal

10.3%

Snacks, potato chips, white, restructured, baked have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Snacks, potato chips, white, restructured, baked have 11.641791044776 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.26%

Snacks, potato chips, white, restructured, baked have 1.6829424307036 g of Saturated Fat per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.88%

Snacks, potato chips, white, restructured, baked have 0.12601279317697 g of Omega 3 per 300 calories, which is 7.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15%

Snacks, potato chips, white, restructured, baked have 2.582302771855 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, white, restructured, baked have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.7 g

35%

Snacks, potato chips, white, restructured, baked have 45.671641791045 g of Carbohydrate per 300 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, white, restructured, baked have 3.2046908315565 g of Sugars per 300 calories, which is 4.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.07 g

8.08%

Snacks, potato chips, white, restructured, baked have 3.0703624733475 g of Fiber per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.7%

Snacks, potato chips, white, restructured, baked have 3.1982942430704 g of Protein per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, white, restructured, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Snacks, potato chips, white, restructured, baked have 0.21748400852878 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.44%

Riboflavin

Snacks, potato chips, white, restructured, baked have 0.044776119402985 mg of Vitamin B2 per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.4%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, white, restructured, baked have 2.6162046908316 mg of Vitamin B3 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.33 mg

25%

Pyridoxine

Snacks, potato chips, white, restructured, baked have 0.32622601279318 mg of Vitamin B6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, potato chips, white, restructured, baked have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, white, restructured, baked have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.3%

Tocopherols and Tocotrienols

Snacks, potato chips, white, restructured, baked have 1.3944562899787 mg of Vitamin E per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.6 μg

3.84%

Phytomenadione or phylloquinone

Snacks, potato chips, white, restructured, baked have 4.6055437100213 μg of Vitamin K per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, white, restructured, baked

Calcium80 mg

Snacks, potato chips, white, restructured, baked have 79.957356076759 mg of Calcium per 300 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.4%

Snacks, potato chips, white, restructured, baked have 0.066524520255864 mg of Copper per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride67.5 μg

1.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, white, restructured, baked have 67.484008528785 μg of Fluoride per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.51 mg

6.4%

Snacks, potato chips, white, restructured, baked have 0.51172707889126 mg of Iron per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.5 mg

6.55%

Snacks, potato chips, white, restructured, baked have 27.505330490405 mg of Magnesium per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Snacks, potato chips, white, restructured, baked have 175.26652452026 mg of Phosphorus per 300 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium461 mg

13.6%

Snacks, potato chips, white, restructured, baked have 461.19402985075 mg of Potassium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.42%

Snacks, potato chips, white, restructured, baked have 5.181236673774 μg of Selenium per 300 calories, which is 9.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium343 mg

23%

Snacks, potato chips, white, restructured, baked have 342.85714285714 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.6%

Snacks, potato chips, white, restructured, baked have 0.28784648187633 mg of Zinc per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.9 g

0.024%

Snacks, potato chips, white, restructured, baked have 0.8955223880597 g of Water per 300 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, potato chips, white, restructured, baked:

300 calories of Snacks, potato chips, white, restructured, baked is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin E.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, potato chips, white, restructured, baked:

300 calories of Snacks, potato chips, white, restructured, baked is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Potassium and Selenium.
It also has some Iron, Magnesium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 300 calories of Snacks, potato chips, white, restructured, baked:

300 calories of Snacks, potato chips, white, restructured, baked is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat, Sugars and Protein.

Compare Snacks, potato chips, white, restructured, baked with:

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Food Info

Nutrients in 300 calories of Snacks, potato chips, white, restructured, baked

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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