Nutrients in 5 ounces of Snacks, potato chips, white, restructured, baked

Snacks, potato chips, white, restructured, baked.

Macros Ratio

Protein Fat Carbs

35%

61%

5 oz ▼

Macro Nutrients

Snacks, potato chips, white, restructured, baked

Energy665 kcal

23%

Snacks, potato chips, white, restructured, baked have 664.795775 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.8 g

26.6%

Snacks, potato chips, white, restructured, baked have 25.798045 g of Fat per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.73 g

11.7%

Snacks, potato chips, white, restructured, baked have 3.729376725 g of Saturated Fat per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.5%

Snacks, potato chips, white, restructured, baked have 0.279242575 g of Omega 3 per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.72 g

33.7%

Snacks, potato chips, white, restructured, baked have 5.722346575 g of Omega 6 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, white, restructured, baked have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Snacks, potato chips, white, restructured, baked have 101.207715 g of Carbohydrate per 5 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, white, restructured, baked have 7.10154975 g of Sugars per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Snacks, potato chips, white, restructured, baked have 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Snacks, potato chips, white, restructured, baked have 7.087375 g of Protein per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, white, restructured, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

40%

Thiamine

Snacks, potato chips, white, restructured, baked have 0.4819415 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.099 mg

7.63%

Riboflavin

Snacks, potato chips, white, restructured, baked have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.8 mg

36.2%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, white, restructured, baked have 5.79747275 mg of Vitamin B3 per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.72 mg

55.6%

Pyridoxine

Snacks, potato chips, white, restructured, baked have 0.72291225 mg of Vitamin B6 per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, potato chips, white, restructured, baked have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, white, restructured, baked have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.1 mg

20.6%

Tocopherols and Tocotrienols

Snacks, potato chips, white, restructured, baked have 3.0900955 mg of Vitamin E per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.2 μg

8.5%

Phytomenadione or phylloquinone

Snacks, potato chips, white, restructured, baked have 10.20582 μg of Vitamin K per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, white, restructured, baked

Calcium177 mg

17.7%

Snacks, potato chips, white, restructured, baked have 177.184375 mg of Calcium per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Snacks, potato chips, white, restructured, baked have 0.1474174 mg of Copper per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride150 μg

3.74%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, white, restructured, baked have 149.5436125 μg of Fluoride per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.13 mg

14%

Snacks, potato chips, white, restructured, baked have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Snacks, potato chips, white, restructured, baked have 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus388 mg

55.5%

Snacks, potato chips, white, restructured, baked have 388.38815 mg of Phosphorus per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1022 mg

30%

Snacks, potato chips, white, restructured, baked have 1021.999475 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Snacks, potato chips, white, restructured, baked have 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium760 mg

50.7%

Snacks, potato chips, white, restructured, baked have 759.7666 mg of Sodium per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Snacks, potato chips, white, restructured, baked have 0.63786375 mg of Zinc per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Snacks, potato chips, white, restructured, baked have 1.984465 g of Water per 5 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, potato chips, white, restructured, baked:

5 ounces of Snacks, potato chips, white, restructured, baked is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, potato chips, white, restructured, baked:

5 ounces of Snacks, potato chips, white, restructured, baked is an excellent source of Phosphorus, Potassium, Selenium and Sodium.
It has a good amount of Calcium, Copper, Iron and Magnesium.
It also has some Fluoride and Zinc.

Macronutrients in 5 ounces of Snacks, potato chips, white, restructured, baked:

5 ounces of Snacks, potato chips, white, restructured, baked is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Sugars, Fiber and Protein.

Compare Snacks, potato chips, white, restructured, baked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, potato chips, white, restructured, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, white, restructured, baked with: