Nutrients in 7 ounces of Snacks, potato chips, white, restructured, baked

Snacks, potato chips, white, restructured, baked.

Macros Ratio

Protein Fat Carbs

35%

61%

7 oz ▼

Macro Nutrients

Snacks, potato chips, white, restructured, baked

Energy931 kcal

32%

Snacks, potato chips, white, restructured, baked have 930.714085 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37.2%

Snacks, potato chips, white, restructured, baked have 36.117263 g of Fat per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.22 g

16.3%

Snacks, potato chips, white, restructured, baked have 5.221127415 g of Saturated Fat per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Snacks, potato chips, white, restructured, baked have 0.390939605 g of Omega 3 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68 g

47%

Snacks, potato chips, white, restructured, baked have 8.011285205 g of Omega 6 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, white, restructured, baked have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

Snacks, potato chips, white, restructured, baked have 141.690801 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.94 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, white, restructured, baked have 9.94216965 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Snacks, potato chips, white, restructured, baked have 9.525432 g of Fiber per 7 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Snacks, potato chips, white, restructured, baked have 9.922325 g of Protein per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, white, restructured, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56.2%

Thiamine

Snacks, potato chips, white, restructured, baked have 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Snacks, potato chips, white, restructured, baked have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg

50.7%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, white, restructured, baked have 8.11646185 mg of Vitamin B3 per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

78%

Pyridoxine

Snacks, potato chips, white, restructured, baked have 1.01207715 mg of Vitamin B6 per 7 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, potato chips, white, restructured, baked have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, white, restructured, baked have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.33 mg

29%

Tocopherols and Tocotrienols

Snacks, potato chips, white, restructured, baked have 4.3261337 mg of Vitamin E per 7 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.3 μg

12%

Phytomenadione or phylloquinone

Snacks, potato chips, white, restructured, baked have 14.288148 μg of Vitamin K per 7 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, white, restructured, baked

Calcium248 mg

25%

Snacks, potato chips, white, restructured, baked have 248.058125 mg of Calcium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Snacks, potato chips, white, restructured, baked have 0.20638436 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride209 μg

5.23%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, white, restructured, baked have 209.3610575 μg of Fluoride per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.6 mg

20%

Snacks, potato chips, white, restructured, baked have 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.3 mg

20.3%

Snacks, potato chips, white, restructured, baked have 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.7%

Snacks, potato chips, white, restructured, baked have 543.74341 mg of Phosphorus per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1431 mg

42%

Snacks, potato chips, white, restructured, baked have 1430.799265 mg of Potassium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.2%

Snacks, potato chips, white, restructured, baked have 16.0741665 μg of Selenium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1064 mg

71%

Snacks, potato chips, white, restructured, baked have 1063.67324 mg of Sodium per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Snacks, potato chips, white, restructured, baked have 0.89300925 mg of Zinc per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.78 g

0.075%

Snacks, potato chips, white, restructured, baked have 2.778251 g of Water per 7 ounces, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, potato chips, white, restructured, baked:

7 ounces of Snacks, potato chips, white, restructured, baked is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, potato chips, white, restructured, baked:

7 ounces of Snacks, potato chips, white, restructured, baked is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It has a good amount of Iron and Zinc.
It also has some Fluoride.

Macronutrients in 7 ounces of Snacks, potato chips, white, restructured, baked:

7 ounces of Snacks, potato chips, white, restructured, baked has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6 and Fiber.
It also has a good amount of Saturated Fat, Sugars and Protein.

Compare Snacks, potato chips, white, restructured, baked with:

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Food Info

Nutrients in 7 ounces of Snacks, potato chips, white, restructured, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, white, restructured, baked with: