Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Boiled Kidney Beans:
Snacks, potato chips, white, restructured, baked have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 72.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Snacks, potato chips, white, restructured, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Boiled Kidney Beans:
Snacks, potato chips, white, restructured, baked have 3.6 times more Calcium, 2 times more Phosphorus, 1.8 times more Potassium, 7.4 times more Selenium and 536 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 2.8 times more Iron, 2.2 times more Zinc and 47.8 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Boiled All Types Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, white, restructured, baked have 3.7 times more Energy, 36.4 times more Fat, 36 times more Saturated Fat, 37.4 times more Omega 6, 3.1 times more Carbohydrate and 15.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber and 1.7 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Snacks, potato chips, white, restructured, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.