Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Sunflower Seeds:
Snacks, potato chips, white, restructured, baked have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 16.1 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Sunflower Seeds:
Snacks, potato chips, white, restructured, baked have 1.6 times more Calcium and 59.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.3 times more Copper, 6.6 times more Iron, 7.6 times more Magnesium, 2.4 times more Phosphorus, 6.5 times more Selenium and 11.1 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, white, restructured, baked have 3.3 times more Omega 3, 3.6 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Fat, 1.7 times more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dried Sunflower Seed Kernels have similar amounts of Energy per 1 kg.
Both Snacks, potato chips, white, restructured, baked as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.