Nutrients in 14 ounces of Rolls, french

Rolls, french.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

14%

73%

14 oz ▼

Macro Nutrients

Rolls, french

Energy1099 kcal

38%

Rolls, french have 1099.39361 kcal of Energy per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Rolls, french have 17.066399 g of Fat per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Rolls, french have 3.81811066 g of Saturated Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.67%

Rolls, french have 0.15478827 g of Omega 3 per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.16 g

18.6%

Rolls, french have 3.15529935 g of Omega 6 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, french have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate199 g

153%

Rolls, french have 199.240286 g of Carbohydrate per 14 ounces, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.23 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, french have 1.2303683 g of Sugars per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Rolls, french have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Rolls, french have 34.132798 g of Protein per 14 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, french

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, french have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.08 mg

173%

Thiamine

Rolls, french have 2.07575039 mg of Vitamin B1 per 14 ounces, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Rolls, french have 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg

108%

Niacin, nicotinic acid, niacinamide

Rolls, french have 17.27278336 mg of Vitamin B3 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Rolls, french have 1.79395636 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Rolls, french have 0.15478827 mg of Vitamin B6 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9448 μg

112%

Folates and Folic Acid

Rolls, french have 448.48909 μg of Vitamin B9 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, french have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, french have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, french have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.94%

Tocopherols and Tocotrienols

Rolls, french have 1.190679 mg of Vitamin E per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.14 μg

5.95%

Phytomenadione or phylloquinone

Rolls, french have 7.144074 μg of Vitamin K per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, french

Calcium361 mg

36%

Rolls, french have 361.17263 mg of Calcium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.5%

Rolls, french have 0.53580555 mg of Copper per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.8 mg

134%

Rolls, french have 10.7558003 mg of Iron per 14 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Rolls, french have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Rolls, french have 2.21863187 mg of Manganese per 14 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Rolls, french have 333.39012 mg of Phosphorus per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13.3%

Rolls, french have 452.45802 mg of Potassium per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

201%

Rolls, french have 110.733147 μg of Selenium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2278 mg

152%

Rolls, french have 2278.16582 mg of Sodium per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Rolls, french have 3.572037 mg of Zinc per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water138 g

3.73%

Rolls, french have 138.118764 g of Water per 14 ounces, which is 3.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, french:

14 ounces of Rolls, french has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rolls, french:

14 ounces of Rolls, french has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 14 ounces of Rolls, french:

14 ounces of Rolls, french has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Sugars.

Compare Rolls, french with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Rolls, french

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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