Nutrients in 300 calories of Rolls, french

Rolls, french.

baked cooked

Weight per 300 Calories

Rolls, french

108g

Rolls, french has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

14%

73%

300 kcal ▼

Macro Nutrients

Rolls, french

Energy300 kcal

10.3%

Rolls, french have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.66 g

4.8%

Rolls, french have 4.6570397111913 g of Fat per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.26%

Rolls, french have 1.0418772563177 g of Saturated Fat per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.64%

Rolls, french have 0.042238267148014 g of Omega 3 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.06%

Rolls, french have 0.86101083032491 g of Omega 6 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, french have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.4 g

42%

Rolls, french have 54.368231046931 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.34 g

0.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, french have 0.33574007220217 g of Sugars per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.47 g

9.12%

Rolls, french have 3.4657039711191 g of Fiber per 300 calories, which is 9.12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Rolls, french have 9.3140794223827 g of Protein per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, french

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, french have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.2%

Thiamine

Rolls, french have 0.56642599277978 mg of Vitamin B1 per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

25%

Riboflavin

Rolls, french have 0.32490974729242 mg of Vitamin B2 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.5%

Niacin, nicotinic acid, niacinamide

Rolls, french have 4.713357400722 mg of Vitamin B3 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.8%

Pantothenic acid

Rolls, french have 0.48953068592058 mg of Vitamin B5 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.25%

Pyridoxine

Rolls, french have 0.042238267148014 mg of Vitamin B6 per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Rolls, french have 122.38267148014 μg of Vitamin B9 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, french have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, french have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, french have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.17%

Tocopherols and Tocotrienols

Rolls, french have 0.32490974729242 mg of Vitamin E per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.95 μg

1.62%

Phytomenadione or phylloquinone

Rolls, french have 1.9494584837545 μg of Vitamin K per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, french

Calcium99 mg

9.86%

Rolls, french have 98.5559566787 mg of Calcium per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.2%

Rolls, french have 0.14620938628159 mg of Copper per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.94 mg

36.7%

Rolls, french have 2.9350180505415 mg of Iron per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.7 mg

5.16%

Rolls, french have 21.660649819495 mg of Magnesium per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.3%

Rolls, french have 0.60541516245487 mg of Manganese per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Rolls, french have 90.974729241877 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.63%

Rolls, french have 123.46570397112 mg of Potassium per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.2 μg

55%

Rolls, french have 30.216606498195 μg of Selenium per 300 calories, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium622 mg

41.4%

Rolls, french have 621.66064981949 mg of Sodium per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.86%

Rolls, french have 0.97472924187726 mg of Zinc per 300 calories, which is 8.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.7 g

Rolls, french have 37.689530685921 g of Water per 300 calories, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rolls, french:

300 calories of Rolls, french is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Rolls, french:

300 calories of Rolls, french is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 300 calories of Rolls, french:

300 calories of Rolls, french is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Sugars.

Compare Rolls, french with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rolls, french

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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