Nutrients in 1 pound of Rolls, french

Rolls, french.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

14%

73%

1 lb ▼

Macro Nutrients

Rolls, french

Energy1256 kcal

43.3%

Rolls, french have 1256.44984 kcal of Energy per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.5 g

20%

Rolls, french have 19.504456 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.36 g

13.6%

Rolls, french have 4.36355504 g of Saturated Fat per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Rolls, french have 0.17690088 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21.2%

Rolls, french have 3.6060564 g of Omega 6 per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, french have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate228 g

175%

Rolls, french have 227.703184 g of Carbohydrate per 1 pound, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, french have 1.4061352 g of Sugars per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Rolls, french have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.7%

Rolls, french have 39.008912 g of Protein per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, french

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, french have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.37 mg

198%

Thiamine

Rolls, french have 2.37228616 mg of Vitamin B1 per 1 pound, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Rolls, french have 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.7 mg

123%

Niacin, nicotinic acid, niacinamide

Rolls, french have 19.74032384 mg of Vitamin B3 per 1 pound, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg

41%

Pantothenic acid

Rolls, french have 2.05023584 mg of Vitamin B5 per 1 pound, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Rolls, french have 0.17690088 mg of Vitamin B6 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9513 μg

128%

Folates and Folic Acid

Rolls, french have 512.55896 μg of Vitamin B9 per 1 pound, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, french have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, french have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, french have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg

9.07%

Tocopherols and Tocotrienols

Rolls, french have 1.360776 mg of Vitamin E per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.16 μg

6.8%

Phytomenadione or phylloquinone

Rolls, french have 8.164656 μg of Vitamin K per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, french

Calcium413 mg

41.3%

Rolls, french have 412.76872 mg of Calcium per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Rolls, french have 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Rolls, french have 12.2923432 mg of Iron per 1 pound, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Rolls, french have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Rolls, french have 2.53557928 mg of Manganese per 1 pound, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

Rolls, french have 381.01728 mg of Phosphorus per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium517 mg

15.2%

Rolls, french have 517.09488 mg of Potassium per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium127 μg

230%

Rolls, french have 126.552168 μg of Selenium per 1 pound, which is 230% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2604 mg

174%

Rolls, french have 2603.61808 mg of Sodium per 1 pound, which is 174% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Rolls, french have 4.082328 mg of Zinc per 1 pound, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water158 g

4.27%

Rolls, french have 157.850016 g of Water per 1 pound, which is 4.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, french:

1 pound of Rolls, french has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Rolls, french:

1 pound of Rolls, french has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Rolls, french:

1 pound of Rolls, french has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Rolls, french with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rolls, french

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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