Nutrients in 500 calories of Rolls, french

Rolls, french.

baked cooked

Weight per 500 Calories

Rolls, french

181g

Rolls, french has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

14%

73%

500 kcal ▼

Macro Nutrients

Rolls, french

Energy500 kcal

17.2%

Rolls, french have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.76 g

Rolls, french have 7.7617328519856 g of Fat per 500 calories, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.43%

Rolls, french have 1.7364620938628 g of Saturated Fat per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.4%

Rolls, french have 0.070397111913357 g of Omega 3 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.44 g

8.44%

Rolls, french have 1.4350180505415 g of Omega 6 per 500 calories, which is 8.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, french have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

69.7%

Rolls, french have 90.613718411552 g of Carbohydrate per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.56 g

0.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, french have 0.55956678700361 g of Sugars per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.78 g

15.2%

Rolls, french have 5.7761732851986 g of Fiber per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.7%

Rolls, french have 15.523465703971 g of Protein per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, french

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, french have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.94 mg

78.7%

Thiamine

Rolls, french have 0.94404332129964 mg of Vitamin B1 per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.54 mg

41.7%

Riboflavin

Rolls, french have 0.54151624548736 mg of Vitamin B2 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.86 mg

49%

Niacin, nicotinic acid, niacinamide

Rolls, french have 7.85559566787 mg of Vitamin B3 per 500 calories, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.82 mg

16.3%

Pantothenic acid

Rolls, french have 0.8158844765343 mg of Vitamin B5 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.07 mg

5.4%

Pyridoxine

Rolls, french have 0.070397111913357 mg of Vitamin B6 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Rolls, french have 203.97111913357 μg of Vitamin B9 per 500 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, french have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Rolls, french have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, french have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Rolls, french have 0.54151624548736 mg of Vitamin E per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.25 μg

2.7%

Phytomenadione or phylloquinone

Rolls, french have 3.2490974729242 μg of Vitamin K per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, french

Calcium164 mg

16.4%

Rolls, french have 164.25992779783 mg of Calcium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Rolls, french have 0.24368231046931 mg of Copper per 500 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Rolls, french have 4.8916967509025 mg of Iron per 500 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.6%

Rolls, french have 36.101083032491 mg of Magnesium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Rolls, french have 1.0090252707581 mg of Manganese per 500 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.7%

Rolls, french have 151.62454873646 mg of Phosphorus per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.05%

Rolls, french have 205.7761732852 mg of Potassium per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.4 μg

92%

Rolls, french have 50.361010830325 μg of Selenium per 500 calories, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1036 mg

69%

Rolls, french have 1036.1010830325 mg of Sodium per 500 calories, which is 69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.62 mg

14.8%

Rolls, french have 1.6245487364621 mg of Zinc per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Rolls, french have 62.815884476534 g of Water per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rolls, french:

500 calories of Rolls, french is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Rolls, french:

500 calories of Rolls, french has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 500 calories of Rolls, french:

500 calories of Rolls, french is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Rolls, french with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rolls, french

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, french with: