Nutrients in 5 ounces of Rolls, french

Rolls, french.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

14%

73%

5 oz ▼

Macro Nutrients

Rolls, french

Energy393 kcal

13.5%

Rolls, french have 392.640575 kcal of Energy per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.3%

Rolls, french have 6.0951425 g of Fat per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.26%

Rolls, french have 1.36361095 g of Saturated Fat per 5 ounces, which is 4.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.46%

Rolls, french have 0.055281525 g of Omega 3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.63%

Rolls, french have 1.126892625 g of Omega 6 per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, french have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.7%

Rolls, french have 71.157245 g of Carbohydrate per 5 ounces, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, french have 0.43941725 g of Sugars per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Rolls, french have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.8%

Rolls, french have 12.190285 g of Protein per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, french

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, french have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.8%

Thiamine

Rolls, french have 0.741339425 mg of Vitamin B1 per 5 ounces, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.7%

Riboflavin

Rolls, french have 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.17 mg

38.6%

Niacin, nicotinic acid, niacinamide

Rolls, french have 6.1688512 mg of Vitamin B3 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Rolls, french have 0.6406987 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.25%

Pyridoxine

Rolls, french have 0.055281525 mg of Vitamin B6 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Rolls, french have 160.174675 μg of Vitamin B9 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, french have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, french have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, french have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.83%

Tocopherols and Tocotrienols

Rolls, french have 0.4252425 mg of Vitamin E per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.55 μg

2.13%

Phytomenadione or phylloquinone

Rolls, french have 2.551455 μg of Vitamin K per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, french

Calcium129 mg

13%

Rolls, french have 128.990225 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Rolls, french have 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.84 mg

48%

Rolls, french have 3.84135725 mg of Iron per 5 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.75%

Rolls, french have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Rolls, french have 0.792368525 mg of Manganese per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Rolls, french have 119.0679 mg of Phosphorus per 5 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium162 mg

4.75%

Rolls, french have 161.59215 mg of Potassium per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.5 μg

72%

Rolls, french have 39.5475525 μg of Selenium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium814 mg

54.2%

Rolls, french have 813.63065 mg of Sodium per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Rolls, french have 1.2757275 mg of Zinc per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.3 g

1.33%

Rolls, french have 49.32813 g of Water per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, french:

5 ounces of Rolls, french is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rolls, french:

5 ounces of Rolls, french is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 5 ounces of Rolls, french:

5 ounces of Rolls, french is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Sugars.

Compare Rolls, french with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Rolls, french

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, french with: