Nutrients in 1 kilogram of Rolls, french

Rolls, french.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

14%

73%

1 kg ▼

Macro Nutrients

Rolls, french

Energy2770 kcal

96%

Rolls, french have 2770 kcal of Energy per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44.3%

Rolls, french have 43 g of Fat per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.6 g

30%

Rolls, french have 9.62 g of Saturated Fat per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Rolls, french have 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.95 g

46.8%

Rolls, french have 7.95 g of Omega 6 per 1 kilogram, which is 46.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, french have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate502 g

386%

Rolls, french have 502 g of Carbohydrate per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.1 g

4.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, french have 3.1 g of Sugars per 1 kilogram, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.2%

Rolls, french have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein86 g

154%

Rolls, french have 86 g of Protein per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, french

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, french have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.23 mg

436%

Thiamine

Rolls, french have 5.23 mg of Vitamin B1 per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23 mg

231%

Riboflavin

Rolls, french have 3 mg of Vitamin B2 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B343.5 mg

272%

Niacin, nicotinic acid, niacinamide

Rolls, french have 43.52 mg of Vitamin B3 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.5 mg

90%

Pantothenic acid

Rolls, french have 4.52 mg of Vitamin B5 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.39 mg

30%

Pyridoxine

Rolls, french have 0.39 mg of Vitamin B6 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91130 μg

283%

Folates and Folic Acid

Rolls, french have 1130 μg of Vitamin B9 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, french have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Rolls, french have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, french have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Rolls, french have 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Rolls, french have 18 μg of Vitamin K per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, french

Calcium910 mg

91%

Rolls, french have 910 mg of Calcium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Rolls, french have 1.35 mg of Copper per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

339%

Rolls, french have 27.1 mg of Iron per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Rolls, french have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

243%

Rolls, french have 5.59 mg of Manganese per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus840 mg

120%

Rolls, french have 840 mg of Phosphorus per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1140 mg

33.5%

Rolls, french have 1140 mg of Potassium per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium279 μg

507%

Rolls, french have 279 μg of Selenium per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5740 mg

383%

Rolls, french have 5740 mg of Sodium per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Rolls, french have 9 mg of Zinc per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water348 g

9.4%

Rolls, french have 348 g of Water per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rolls, french:

1 kilogram of Rolls, french has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Rolls, french:

1 kilogram of Rolls, french has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of Rolls, french:

1 kilogram of Rolls, french has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Sugars.

Compare Rolls, french with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rolls, french

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, french with: