Nutrients in 7 ounces of Rolls, french

Rolls, french.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

14%

73%

7 oz ▼

Macro Nutrients

Rolls, french

Energy550 kcal

19%

Rolls, french have 549.696805 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.53 g

8.8%

Rolls, french have 8.5331995 g of Fat per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.97%

Rolls, french have 1.90905533 g of Saturated Fat per 7 ounces, which is 5.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.84%

Rolls, french have 0.077394135 g of Omega 3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.58 g

9.3%

Rolls, french have 1.577649675 g of Omega 6 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, french have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.6%

Rolls, french have 99.620143 g of Carbohydrate per 7 ounces, which is 76.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.62 g

0.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, french have 0.61518415 g of Sugars per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Rolls, french have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Rolls, french have 17.066399 g of Protein per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, french

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, french have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.5%

Thiamine

Rolls, french have 1.037875195 mg of Vitamin B1 per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Rolls, french have 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.64 mg

54%

Niacin, nicotinic acid, niacinamide

Rolls, french have 8.63639168 mg of Vitamin B3 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Rolls, french have 0.89697818 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.95%

Pyridoxine

Rolls, french have 0.077394135 mg of Vitamin B6 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9224 μg

56%

Folates and Folic Acid

Rolls, french have 224.244545 μg of Vitamin B9 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, french have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, french have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, french have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Rolls, french have 0.5953395 mg of Vitamin E per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Rolls, french have 3.572037 μg of Vitamin K per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, french

Calcium181 mg

18%

Rolls, french have 180.586315 mg of Calcium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.8%

Rolls, french have 0.267902775 mg of Copper per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.38 mg

67.2%

Rolls, french have 5.37790015 mg of Iron per 7 ounces, which is 67.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Rolls, french have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.2%

Rolls, french have 1.109315935 mg of Manganese per 7 ounces, which is 48.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Rolls, french have 166.69506 mg of Phosphorus per 7 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.65%

Rolls, french have 226.22901 mg of Potassium per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.4 μg

101%

Rolls, french have 55.3665735 μg of Selenium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1139 mg

76%

Rolls, french have 1139.08291 mg of Sodium per 7 ounces, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Rolls, french have 1.7860185 mg of Zinc per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.87%

Rolls, french have 69.059382 g of Water per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rolls, french:

7 ounces of Rolls, french has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This food has some Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Rolls, french:

7 ounces of Rolls, french has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 7 ounces of Rolls, french:

7 ounces of Rolls, french is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Rolls, french with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Rolls, french

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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