Nutrients in 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors

Jellies, no sugar (with sodium saccharin), any flavors.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Jellies, no sugar (with sodium saccharin), any flavors

Energy480 kcal

16.6%

Jellies, no sugar (with sodium saccharin), any flavors have 480.24053 kcal of Energy per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies, no sugar (with sodium saccharin), any flavors have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Jellies, no sugar (with sodium saccharin), any flavors have 117.480328 g of Carbohydrate per 14 ounces, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies, no sugar (with sodium saccharin), any flavors have 13.4546727 g of Sugars per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Jellies, no sugar (with sodium saccharin), any flavors have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Jellies, no sugar (with sodium saccharin), any flavors have 2.1829115 g of Protein per 14 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies, no sugar (with sodium saccharin), any flavors

Vitamin A139 μg

15.4%

RAE, retinol activity equivalents

Jellies, no sugar (with sodium saccharin), any flavors have 138.91255 μg of Vitamin A per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Jellies, no sugar (with sodium saccharin), any flavors have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Jellies, no sugar (with sodium saccharin), any flavors have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.46%

Niacin, nicotinic acid, niacinamide

Jellies, no sugar (with sodium saccharin), any flavors have 0.8731646 mg of Vitamin B3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

Pantothenic acid

Jellies, no sugar (with sodium saccharin), any flavors have 0.34926584 mg of Vitamin B5 per 14 ounces, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Jellies, no sugar (with sodium saccharin), any flavors have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Jellies, no sugar (with sodium saccharin), any flavors have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies, no sugar (with sodium saccharin), any flavors have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jellies, no sugar (with sodium saccharin), any flavors have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies, no sugar (with sodium saccharin), any flavors have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Jellies, no sugar (with sodium saccharin), any flavors have 1.3097469 mg of Vitamin E per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Jellies, no sugar (with sodium saccharin), any flavors have 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies, no sugar (with sodium saccharin), any flavors

Calcium123 mg

12.3%

Jellies, no sugar (with sodium saccharin), any flavors have 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Jellies, no sugar (with sodium saccharin), any flavors have 0.12700576 mg of Copper per 14 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Jellies, no sugar (with sodium saccharin), any flavors have 0.5953395 mg of Iron per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Jellies, no sugar (with sodium saccharin), any flavors have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

Jellies, no sugar (with sodium saccharin), any flavors have 0.11509897 mg of Manganese per 14 ounces, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Jellies, no sugar (with sodium saccharin), any flavors have 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Jellies, no sugar (with sodium saccharin), any flavors have 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Jellies, no sugar (with sodium saccharin), any flavors have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Jellies, no sugar (with sodium saccharin), any flavors have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Jellies, no sugar (with sodium saccharin), any flavors have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water276 g

7.46%

Jellies, no sugar (with sodium saccharin), any flavors have 275.9597029 g of Water per 14 ounces, which is 7.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors:

14 ounces of Jellies, no sugar (with sodium saccharin), any flavors has a good amount of Vitamin A and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors:

14 ounces of Jellies, no sugar (with sodium saccharin), any flavors has a good amount of Calcium, Copper, Iron and Potassium.
It has some Magnesium, Manganese, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors:

14 ounces of Jellies, no sugar (with sodium saccharin), any flavors has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Sugars.
This sweet has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies, no sugar (with sodium saccharin), any flavors with:

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Food Info

Nutrients in 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jellies, no sugar (with sodium saccharin), any flavors with: