Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Sunflower Seeds:
Jellies, no sugar (with sodium saccharin), any flavors have 11.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 23.7 times more Vitamin B2, 37.9 times more Vitamin B3, 12.8 times more Vitamin B5, 67.3 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 106.6 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Sunflower Seeds:
Jellies, no sugar (with sodium saccharin), any flavors have 14.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Calcium, 56.3 times more Copper, 35 times more Iron, 81.3 times more Magnesium, 67.2 times more Manganese, 73.3 times more Phosphorus, 6.7 times more Potassium, more Selenium and 71.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Comparison of macro-nutrients per 14 ounces:
Jellies, no sugar (with sodium saccharin), any flavors have 1.5 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Fiber and 37.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.