Nutrients in 300 calories of Jellies, no sugar (with sodium saccharin), any flavors

Jellies, no sugar (with sodium saccharin), any flavors.

Weight per 300 Calories

Jellies, no sugar (with sodium saccharin), any flavors

248g

Jellies, no sugar (with sodium saccharin), any flavors has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Jellies, no sugar (with sodium saccharin), any flavors

Energy300 kcal

10.3%

Jellies, no sugar (with sodium saccharin), any flavors have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies, no sugar (with sodium saccharin), any flavors have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.4 g

56.5%

Jellies, no sugar (with sodium saccharin), any flavors have 73.388429752066 g of Carbohydrate per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.4 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies, no sugar (with sodium saccharin), any flavors have 8.404958677686 g of Sugars per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.45 g

14.4%

Jellies, no sugar (with sodium saccharin), any flavors have 5.4545454545455 g of Fiber per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.44%

Jellies, no sugar (with sodium saccharin), any flavors have 1.3636363636364 g of Protein per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jellies, no sugar (with sodium saccharin), any flavors

Vitamin A86.8 μg

9.64%

RAE, retinol activity equivalents

Jellies, no sugar (with sodium saccharin), any flavors have 86.776859504132 μg of Vitamin A per 300 calories, which is 9.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.027 mg

2.27%

Thiamine

Jellies, no sugar (with sodium saccharin), any flavors have 0.027272727272727 mg of Vitamin B1 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.037 mg

2.86%

Riboflavin

Jellies, no sugar (with sodium saccharin), any flavors have 0.037190082644628 mg of Vitamin B2 per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.55 mg

3.4%

Niacin, nicotinic acid, niacinamide

Jellies, no sugar (with sodium saccharin), any flavors have 0.54545454545455 mg of Vitamin B3 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.36%

Pantothenic acid

Jellies, no sugar (with sodium saccharin), any flavors have 0.21818181818182 mg of Vitamin B5 per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.05 mg

3.8%

Pyridoxine

Jellies, no sugar (with sodium saccharin), any flavors have 0.049586776859504 mg of Vitamin B6 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.44 μg

1.86%

Folates and Folic Acid

Jellies, no sugar (with sodium saccharin), any flavors have 7.4380165289256 μg of Vitamin B9 per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies, no sugar (with sodium saccharin), any flavors have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Jellies, no sugar (with sodium saccharin), any flavors have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies, no sugar (with sodium saccharin), any flavors have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.82 mg

5.45%

Tocopherols and Tocotrienols

Jellies, no sugar (with sodium saccharin), any flavors have 0.81818181818182 mg of Vitamin E per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.48%

Phytomenadione or phylloquinone

Jellies, no sugar (with sodium saccharin), any flavors have 2.9752066115702 μg of Vitamin K per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies, no sugar (with sodium saccharin), any flavors

Calcium77 mg

7.7%

Jellies, no sugar (with sodium saccharin), any flavors have 76.859504132231 mg of Calcium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Jellies, no sugar (with sodium saccharin), any flavors have 0.079338842975207 mg of Copper per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.65%

Jellies, no sugar (with sodium saccharin), any flavors have 0.37190082644628 mg of Iron per 300 calories, which is 4.65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.9 mg

2.36%

Jellies, no sugar (with sodium saccharin), any flavors have 9.9173553719008 mg of Magnesium per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.072 mg

3.13%

Jellies, no sugar (with sodium saccharin), any flavors have 0.071900826446281 mg of Manganese per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.3 mg

3.2%

Jellies, no sugar (with sodium saccharin), any flavors have 22.314049586777 mg of Phosphorus per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Jellies, no sugar (with sodium saccharin), any flavors have 238.01652892562 mg of Potassium per 300 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Jellies, no sugar (with sodium saccharin), any flavors have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.44 mg

0.5%

Jellies, no sugar (with sodium saccharin), any flavors have 7.4380165289256 mg of Sodium per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.58%

Jellies, no sugar (with sodium saccharin), any flavors have 0.17355371900826 mg of Zinc per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.66%

Jellies, no sugar (with sodium saccharin), any flavors have 172.38842975207 g of Water per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Jellies, no sugar (with sodium saccharin), any flavors:

300 calories of Jellies, no sugar (with sodium saccharin), any flavors has a good amount of Vitamin A.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Jellies, no sugar (with sodium saccharin), any flavors:

300 calories of Jellies, no sugar (with sodium saccharin), any flavors has a good amount of Calcium, Copper and Potassium.
It has some Iron, Manganese and Phosphorus.
While 300 calories of product has trace amounts of Magnesium and Zinc, it has no Selenium and Sodium.

Macronutrients in 300 calories of Jellies, no sugar (with sodium saccharin), any flavors:

300 calories of Jellies, no sugar (with sodium saccharin), any flavors is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies, no sugar (with sodium saccharin), any flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Jellies, no sugar (with sodium saccharin), any flavors

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jellies, no sugar (with sodium saccharin), any flavors with: