Nutrients in 500 calories of Jellies, no sugar (with sodium saccharin), any flavors

Jellies, no sugar (with sodium saccharin), any flavors.

Weight per 500 Calories

Jellies, no sugar (with sodium saccharin), any flavors

413g

Jellies, no sugar (with sodium saccharin), any flavors has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Jellies, no sugar (with sodium saccharin), any flavors

Energy500 kcal

17.2%

Jellies, no sugar (with sodium saccharin), any flavors have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jellies, no sugar (with sodium saccharin), any flavors have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies, no sugar (with sodium saccharin), any flavors have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Jellies, no sugar (with sodium saccharin), any flavors have 122.31404958678 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies, no sugar (with sodium saccharin), any flavors have 14.00826446281 g of Sugars per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.1 g

24%

Jellies, no sugar (with sodium saccharin), any flavors have 9.0909090909091 g of Fiber per 500 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.27 g

4.06%

Jellies, no sugar (with sodium saccharin), any flavors have 2.2727272727273 g of Protein per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies, no sugar (with sodium saccharin), any flavors

Vitamin A145 μg

16%

RAE, retinol activity equivalents

Jellies, no sugar (with sodium saccharin), any flavors have 144.62809917355 μg of Vitamin A per 500 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.8%

Thiamine

Jellies, no sugar (with sodium saccharin), any flavors have 0.045454545454545 mg of Vitamin B1 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.77%

Riboflavin

Jellies, no sugar (with sodium saccharin), any flavors have 0.06198347107438 mg of Vitamin B2 per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Jellies, no sugar (with sodium saccharin), any flavors have 0.90909090909091 mg of Vitamin B3 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.27%

Pantothenic acid

Jellies, no sugar (with sodium saccharin), any flavors have 0.36363636363636 mg of Vitamin B5 per 500 calories, which is 7.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.36%

Pyridoxine

Jellies, no sugar (with sodium saccharin), any flavors have 0.082644628099174 mg of Vitamin B6 per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.4 μg

3.1%

Folates and Folic Acid

Jellies, no sugar (with sodium saccharin), any flavors have 12.396694214876 μg of Vitamin B9 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies, no sugar (with sodium saccharin), any flavors have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jellies, no sugar (with sodium saccharin), any flavors have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies, no sugar (with sodium saccharin), any flavors have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg

9.1%

Tocopherols and Tocotrienols

Jellies, no sugar (with sodium saccharin), any flavors have 1.3636363636364 mg of Vitamin E per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Jellies, no sugar (with sodium saccharin), any flavors have 4.9586776859504 μg of Vitamin K per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies, no sugar (with sodium saccharin), any flavors

Calcium128 mg

13%

Jellies, no sugar (with sodium saccharin), any flavors have 128.09917355372 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Jellies, no sugar (with sodium saccharin), any flavors have 0.13223140495868 mg of Copper per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.75%

Jellies, no sugar (with sodium saccharin), any flavors have 0.6198347107438 mg of Iron per 500 calories, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.5 mg

3.94%

Jellies, no sugar (with sodium saccharin), any flavors have 16.528925619835 mg of Magnesium per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.2%

Jellies, no sugar (with sodium saccharin), any flavors have 0.1198347107438 mg of Manganese per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.3%

Jellies, no sugar (with sodium saccharin), any flavors have 37.190082644628 mg of Phosphorus per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Jellies, no sugar (with sodium saccharin), any flavors have 396.69421487603 mg of Potassium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Jellies, no sugar (with sodium saccharin), any flavors have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.4 mg

0.83%

Jellies, no sugar (with sodium saccharin), any flavors have 12.396694214876 mg of Sodium per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.63%

Jellies, no sugar (with sodium saccharin), any flavors have 0.28925619834711 mg of Zinc per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water287 g

7.77%

Jellies, no sugar (with sodium saccharin), any flavors have 287.31404958678 g of Water per 500 calories, which is 7.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Jellies, no sugar (with sodium saccharin), any flavors:

500 calories of Jellies, no sugar (with sodium saccharin), any flavors has a good amount of Vitamin A, Vitamin B5 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Jellies, no sugar (with sodium saccharin), any flavors:

500 calories of Jellies, no sugar (with sodium saccharin), any flavors has a good amount of Calcium, Copper, Iron and Potassium.
It has some Magnesium, Manganese, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Jellies, no sugar (with sodium saccharin), any flavors:

500 calories of Jellies, no sugar (with sodium saccharin), any flavors has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Sugars.
This sweet has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies, no sugar (with sodium saccharin), any flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Jellies, no sugar (with sodium saccharin), any flavors

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jellies, no sugar (with sodium saccharin), any flavors with: